Spicy Bean Burgers
Bring bold flavors to your table with these irresistible Spicy Bean Burgers, a plant-based delight packed with wholesome ingredients and just the right kick! Made with protein-rich black beans, aromatic spices like smoked paprika and cumin, and a touch of heat from jalapeño, these nutritious patties are perfect for a quick weeknight dinner or meal prep. Ground oats and breadcrumbs create a hearty texture, while a touch of olive oil ensures golden, pan-seared perfection. Ready in just 35 minutes, these burgers are as satisfying as they are easy to make. Stack them with lettuce, juicy tomato slices, and your favorite sauce on toasted buns for a flavorful vegetarian burger that will wow even the meat-lovers at the table. Perfect for vegetarian meals, spicy food fans, and burger night alike!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 400 g black beans (canned, drained, and rinsed)
- 1 medium red onion
- 2 large garlic cloves
- 1 small jalapeño pepper
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- 60 g rolled oats
- 60 g breadcrumbs
- 1 large egg
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 4 slices sliced tomato
- 4 tbsp mayonnaise or burger sauce (optional)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth but still have some texture.
Finely chop the red onion, garlic cloves, and jalapeño pepper. Add them to the bowl with the mashed beans.
Add the ground cumin, smoked paprika, chili powder, salt, and black pepper to the bowl. Mix well to combine.
In a food processor or spice grinder, pulse the rolled oats until they are coarsely ground. Add the ground oats and breadcrumbs to the mixture, and stir to combine.
Crack the egg into the bowl and mix thoroughly until the mixture holds together well. If the mixture feels too wet, add a bit more breadcrumbs.
Using your hands, divide the mixture into four equal portions and shape each portion into a burger patty.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 3-4 minutes on each side, or until golden brown and heated through.
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by spreading mayonnaise or burger sauce on the bottom bun (optional), then layering with lettuce, a spicy bean burger patty, a slice of tomato, and the top bun.
Serve immediately and enjoy your homemade spicy bean burgers!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 5.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
