Better Burgers Vegetarian
Sink your teeth into these satisfying "Better Burgers Vegetarian," a wholesome and flavorful alternative to traditional beef patties. Packed with protein-rich black beans, heart-healthy rolled oats, and a blend of smoky spices like cumin and smoked paprika, these burgers offer a perfect balance of texture and taste. The addition of soy sauce and ketchup ensures a savory depth, while onion and garlic bring a bold aromatic punch. Customize them to your preference with a vegan flaxseed egg option and optional melted cheddar cheese. Perfectly golden and crisp on the outside, these patties pair beautifully with toasted buns, fresh lettuce, juicy tomato slices, and your favorite toppings. Ready in just 30 minutes, this easy vegetarian meal is a hit for weeknight dinners or backyard barbecues, satisfying meat lovers and vegans alike!
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Recipe Information
Ingredients
- 425 grams (1 can, drained and rinsed) Black beans (canned)
- 90 grams (1 cup) Rolled oats
- 60 grams (1/2 cup) Breadcrumbs
- 0.5 medium (finely diced) Red onion
- 2 cloves (minced) Garlic
- 1.5 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 2 tablespoons Soy sauce (low sodium)
- 2 tablespoons Ketchup
- 1 large Egg (or flaxseed egg for vegan option)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (for cooking) Olive oil
- 4 Burger buns
- 4 Lettuce leaves
- 4 slices Tomato slices
- 4 Cheddar cheese slices (optional)
Instructions
Drain and rinse the black beans thoroughly, then pat them dry with a paper towel. Place them in a large mixing bowl and mash with a fork or potato masher until mostly smooth, leaving some texture.
Add the rolled oats, breadcrumbs, diced red onion, minced garlic, cumin, smoked paprika, soy sauce, ketchup, egg (or flaxseed egg), salt, and black pepper to the bowl. Mix everything together until well combined.
Divide the mixture into 4 equal portions and shape them into patties, about 1/2 inch thick. Place the patties on a plate or sheet of parchment paper.
Heat a large skillet (or grill pan) over medium heat. Add the olive oil and swirl to coat the surface evenly.
Cook the burger patties for 4-5 minutes per side, or until golden brown and firm to the touch. If using cheese, place a slice on top of each patty during the last minute of cooking, covering the pan to help it melt.
Toast the burger buns lightly on the skillet for 1-2 minutes, cut side down, until they are warm and slightly crisp.
Assemble the burgers by layering the bottom bun with a lettuce leaf, the cooked patty, a slice of tomato, and any additional toppings of your choice. Add the top bun and serve immediately.
Nutrition Facts
Calories |
34022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 299.2 g | 384% | |
| Saturated Fat | 59.8 g | 299% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 94555 mg | 4111% | |
| Total Carbohydrate | 6014.4 g | 2187% | |
| Dietary Fiber | 1765.4 g | 6305% | |
| Total Sugars | 209.5 g | ||
| Protein | 1945.0 g | 3890% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 11371 mg | 875% | |
| Iron | 478.8 mg | 2660% | |
| Potassium | 71365 mg | 1518% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
