Nutrition Facts for Spicy asian orange sauce hcg phase 2

Spicy Asian Orange Sauce Hcg Phase 2

Image of Spicy Asian Orange Sauce Hcg Phase 2
Nutriscore Rating: 66/100

Add a bold burst of tangy, sweet, and fiery flavor to your HCG Phase 2 meals with this Spicy Asian Orange Sauce! Crafted with fresh orange juice, savory liquid aminos, and fragrant garlic and ginger, this versatile sauce elevates everything from lean proteins to steamed veggies while staying fully HCG-compliant. The combination of crushed red pepper flakes and a touch of stevia offers a perfect balance of spice and sweetness, while optional xanthan gum ensures the ideal sauce consistency. Quick and easy to prepare in just 15 minutes, this healthy, sugar-free recipe is proof that diet-friendly food can be exciting and delicious. Make a batch to enjoy fresh or refrigerate for up to five days as your secret weapon to transform everyday meals with irresistible Asian-inspired flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Fresh orange juice
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Liquid aminos or soy sauce (HCG compliant)
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 packet Stevia (or liquid stevia, to taste)
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.25 teaspoon Xanthan gum (optional, for thickening)
  • 0.25 teaspoon Salt
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small saucepan, combine the fresh orange juice, apple cider vinegar, liquid aminos, minced garlic, grated ginger, stevia, crushed red pepper flakes, and salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer while stirring occasionally.

3

Reduce the heat to low and let the sauce simmer for about 5-7 minutes, allowing the flavors to meld and the liquid to reduce slightly.

4

If you prefer a thicker sauce, slowly whisk in the xanthan gum a little at a time, making sure no lumps form, and let it cook for an additional 1-2 minutes until thickened.

5

Remove the saucepan from heat and allow the sauce to cool slightly before serving.

6

Serve warm over your desired protein or vegetables, or store in an airtight container in the refrigerator for up to 5 days for future use.

Cooking Tip: Take your time with each step for the best results!
137
cal
3.1g
protein
28.2g
carbs
1.0g
fat

Nutrition Facts

1 serving (379.7g)
Calories
137
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1558 mg 68%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.6 g 6%
Total Sugars 20.3 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 0.4 mg 2%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.1%%
9.2%%
6.7%%
Fat: 9 cal (6.7%%)
Protein: 12 cal (9.2%%)
Carbs: 112 cal (84.1%%)