Hcg Chicken Meatballs Sauce
Savor the wholesome goodness of HCG Chicken Meatballs with Tomato Basil Sauce, a lean and flavorful dish perfect for those following the HCG diet protocol. These tender meatballs are crafted from lean ground chicken, aromatic garlic, and freshly chopped parsley, then simmered to perfection in a robust tomato and basil sauce. Completely oil-free and low-carb, this recipe uses chicken broth and apple cider vinegar to enhance the sauce’s natural tang and richness, delivering a satisfying, guilt-free meal. Ready in just 40 minutes, it's a quick, healthy option for busy weeknights, offering a protein-packed main course that pairs beautifully with a side of steamed veggies or a crisp garden salad. Whether you're meal prepping or serving a family dinner, this dish is a flavorful, HCG-compliant favorite you’ll return to again and again.
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Recipe Information
Ingredients
- 500 grams Ground chicken (lean)
- 0.25 cup Onion (finely minced)
- 2 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 Egg white
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 400 grams Tomatoes (diced, fresh or canned)
- 0.25 cup Basil leaves (fresh, chopped)
- 0.5 cup Chicken broth (low sodium, HCG compliant)
- 1 teaspoon Apple cider vinegar
Instructions
In a mixing bowl, combine ground chicken, minced onion, garlic, fresh parsley, egg white, salt, and black pepper. Mix well to create a uniform mixture.
Using damp hands, form the mixture into small meatballs, about 1 inch in diameter. Set aside on a plate.
In a large non-stick skillet, heat a splash of chicken broth over medium heat (instead of oil, per HCG protocol). Add the meatballs in batches, browning them on all sides until slightly golden. Remove and set aside.
In the same skillet, add the diced tomatoes, remaining chicken broth, apple cider vinegar, and chopped basil. Stir well and bring the mixture to a simmer.
Return the meatballs to the skillet, gently submerging them into the tomato basil sauce. Cover and let simmer on low heat for 15-20 minutes, stirring occasionally to avoid sticking.
Taste the sauce and adjust seasoning with more salt and pepper, if needed.
Serve the meatballs hot with the sauce spooned over them. Pair with a side of steamed vegetables or a fresh salad for a complete HCG-compliant meal.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.6 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
