Mouth Watering Baked Chicken Hcg Phase 2
Indulge in the simplicity and flavor of this "Mouth Watering Baked Chicken HCG Phase 2" recipe, perfectly tailored for a health-conscious lifestyle. Featuring juicy, boneless, skinless chicken breast seasoned with a fragrant medley of garlic, onion, paprika, oregano, and a bright hint of fresh lemon juice, this dish is as delicious as it is diet-friendly. Baked to perfection in a moisture-locking foil wrap with a splash of HCG-compliant chicken broth, the result is tender, flavorful chicken that melts in your mouth. Ready in just 35 minutes, this easy, protein-packed recipe fits seamlessly into the HCG Phase 2 plan while satisfying your cravings. Pair it with steamed HCG-friendly vegetables for a wholesome, guilt-free meal that’s sure to impress. Perfect for meal preppers or anyone seeking a quick, healthy dinner option!
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Recipe Information
Ingredients
- 100 grams Chicken breast (boneless, skinless)
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Paprika
- 0.25 teaspoons Dried oregano
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Fresh lemon juice
- 2 tablespoons Water or chicken broth (low-sodium, HCG-compliant)
- as needed Nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a small baking dish with nonstick cooking spray to prevent sticking.
Pat the chicken breast dry with paper towels and place it in the prepared baking dish.
In a small bowl, combine garlic powder, onion powder, paprika, dried oregano, salt, and black pepper, mixing the spices evenly.
Sprinkle the spice mixture evenly over both sides of the chicken breast.
Drizzle fresh lemon juice over the chicken and add the water or chicken broth to the bottom of the baking dish to keep the chicken moist as it bakes.
Cover the baking dish tightly with foil to trap moisture and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the foil during the last 5 minutes of baking to allow the chicken to develop a light golden color.
Once cooked, let the chicken rest for 2-3 minutes before slicing or serving to retain its juices.
Serve the baked chicken hot alongside your choice of HCG Phase 2-compliant vegetables.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
