Addictive Asparagus

Nutriscore Rating: 75/100

Treat your taste buds to the irresistible crunch and zesty flavor of Addictive Asparagus, a quick and easy side dish that’s perfect for weeknight dinners or special occasions. This oven-roasted asparagus recipe combines tender, perfectly caramelized spears with a crave-worthy topping of Parmesan cheese, breadcrumbs, and fresh lemon zest, delivering a savory, citrusy burst in every bite. A touch of garlic and optional red pepper flakes adds depth and a hint of heat, while the golden, crispy breadcrumb layer provides the ultimate finishing touch. Ready in just 25 minutes, this one-pan wonder is not only packed with flavor but also nutritious and effortlessly elegant. Serve it alongside grilled meats, pasta, or enjoy it on its own as a delightful vegetable centerpiece.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 pound asparagus spears
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 0.25 cup grated Parmesan cheese
• 0.25 cup breadcrumbs
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest
• 0.125 teaspoon red pepper flakes (optional)

📝 Instructions

9 steps

1. Preheat your oven to 400°F (200°C).

2. Wash the asparagus spears and trim off the tough, woody ends (about 1-2 inches from the bottom). Pat them dry with a paper towel.

3. Arrange the asparagus in a single layer on a large baking sheet.

4. Drizzle the olive oil over the asparagus and toss them gently to coat evenly.

5. Sprinkle the minced garlic, salt, black pepper, and red pepper flakes (if using) over the asparagus.

6. In a small bowl, combine the grated Parmesan cheese, breadcrumbs, and lemon zest. Mix well to create a topping.

7. Sprinkle the Parmesan breadcrumb mixture evenly over the asparagus.

8. Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and the topping is golden and crisp.

9. Remove from the oven and let cool slightly. Transfer to a serving dish and enjoy immediately.

Nutrition Facts

1 serving (137.3g)

Calories		131
% Daily Value*
Total Fat		8.5 g	11%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		5 mg	2%
Sodium		378 mg	16%
Total Carbohydrate		10.4 g	4%
	Dietary Fiber	3.2 g	11%
	Total Sugars	1.9 g
Protein		5.6 g	11%
Vitamin D		0.0 mcg	0%
Calcium		93 mg	7%
Iron		2.9 mg	16%
Potassium		268 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 306 cal (54.4%%)

Protein: 90 cal (16.1%%)

Carbs: 166 cal (29.5%%)