Favorite Baked Asparagus
Transform your weeknight dinners with this *Favorite Baked Asparagus* recipe, a simple yet flavor-packed side dish that’s ready in just 25 minutes! Tender asparagus spears are lightly coated in olive oil, seasoned with garlic, salt, and black pepper, then topped with a generous sprinkle of Parmesan cheese for a golden, savory finish. A touch of optional red pepper flakes adds a kick, while a drizzle of fresh lemon juice brightens every bite. This easy oven-roasted asparagus pairs beautifully with grilled meats, pasta, or roasts, making it a versatile addition to your meal plan. With minimal prep and a short bake time, this dish is the ultimate win for busy cooks craving a healthy yet indulgent veggie side! Perfect for weeknights or entertaining, it's guaranteed to become a household favorite.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus spears thoroughly and trim the woody ends by snapping them off or cutting them.
Place the asparagus spears on a large baking sheet in a single layer.
Drizzle the olive oil over the asparagus and toss to coat evenly.
Finely mince the garlic cloves and sprinkle them over the asparagus.
Season with salt, black pepper, and red pepper flakes (if using) for a hint of heat.
Sprinkle the grated Parmesan cheese over the top.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the asparagus is tender yet slightly crisp and the cheese is melted and golden.
Remove from the oven and drizzle with lemon juice for a bright, fresh finish.
Serve immediately and enjoy this easy, flavorful side dish!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1132 mg | 49% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 5.6 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
