Nutrition Facts for Spicy and crispy catfish fillets

Spicy and Crispy Catfish Fillets

Image of Spicy and Crispy Catfish Fillets
Nutriscore Rating: 61/100

Get ready to elevate your seafood game with these Spicy and Crispy Catfish Fillets—a flavor-packed recipe perfect for weeknight dinners or casual gatherings! Each fillet is marinated in tangy buttermilk and a kick of hot sauce, then coated in a perfectly seasoned cornmeal and flour mixture infused with paprika, cayenne, and garlic powder for extra boldness. Fried to golden perfection in hot oil, these catfish fillets boast a satisfyingly crunchy exterior while remaining tender and moist inside. Serve them fresh and hot with a squeeze of lemon for a zesty finish that enhances every bite. Whether you're a fan of Southern-inspired cuisine or just love a spicy twist on comfort food, this easy-to-follow recipe delivers restaurant-quality results in under an hour. Perfect for fish fry nights or pairing with your favorite sides!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Catfish fillets
  • 1 cup Buttermilk
  • 2 tablespoons Hot sauce
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. In a shallow dish, combine the buttermilk and hot sauce. Stir well to incorporate the hot sauce evenly.

2

2. Submerge the catfish fillets into the buttermilk mixture, ensuring they are fully coated. Cover and refrigerate for 30 minutes to marinate.

3

3. In another shallow dish, mix together the cornmeal, all-purpose flour, paprika, cayenne pepper, garlic powder, salt, and black pepper.

4

4. Remove the catfish fillets from the buttermilk marinade, allowing any excess marinade to drip off.

5

5. Dredge each fillet in the cornmeal mixture, pressing lightly to ensure an even and thorough coating.

6

6. Heat the vegetable oil in a large skillet or deep fryer over medium-high heat until it reaches 350°F (175°C). If you don’t have a thermometer, test by dropping a small amount of the cornmeal mixture into the oil—it should sizzle immediately.

7

7. Carefully place the coated catfish fillets into the hot oil. Fry in batches, avoiding overcrowding the skillet, for about 3-4 minutes per side or until golden brown and crispy.

8

8. Transfer the fried fillets to a plate lined with paper towels to drain any excess oil.

9

9. Serve the catfish fillets hot with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
4925
cal
97.1g
protein
177.5g
carbs
446.2g
fat

Nutrition Facts

1 serving (1367.5g)
Calories
4925
% Daily Value*
Total Fat 446.2 g 572%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 269.3 g
Cholesterol 307 mg 102%
Sodium 3555 mg 155%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 16.9 g 60%
Total Sugars 14.2 g
Protein 97.1 g 194%
Vitamin D 3.2 mcg 16%
Calcium 348 mg 27%
Iron 7.7 mg 43%
Potassium 1953 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
7.6%%
78.5%%
Fat: 4015 cal (78.5%%)
Protein: 388 cal (7.6%%)
Carbs: 710 cal (13.9%%)