Spiced Summer Compote 1 Point
Elevate your summertime desserts with this vibrant Spiced Summer Compote, a light and delicious treat that’s perfect for any occasion! Brimming with the natural sweetness of fresh strawberries, blueberries, and juicy peaches, this easy-to-make recipe is delicately spiced with comforting notes of cinnamon and ginger. A touch of honey and a splash of vanilla extract enhance the fruits’ flavor, while a hint of zesty lemon brings a refreshing twist. Ready in just 25 minutes, this versatile compote can be served warm or chilled over yogurt, pancakes, ice cream, or even enjoyed on its own. Plus, at just 1 point per serving, it’s a guilt-free way to savor the best of summer!
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries
- 1 cup Fresh blueberries
- 2 medium Fresh peaches (peeled, pitted, and diced)
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.25 cup Water
- 1 teaspoon Lemon zest
Instructions
1. Wash and prepare the fruits: hull and quarter the strawberries, wash the blueberries, and peel, pit, and dice the peaches.
2. In a medium saucepan over medium heat, combine the strawberries, blueberries, and peaches.
3. Add the honey, vanilla extract, ground cinnamon, ground ginger, and water to the saucepan. Stir to combine.
4. Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally, until the fruits break down and the compote thickens.
5. Remove the saucepan from heat and stir in the lemon zest for a bright, fresh finish.
6. Allow the compote to cool slightly before serving. Serve warm, chilled, or at room temperature as desired.
7. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 69.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
