Nutrition Facts for Buttermilk buckwheat pancakes with summer fruit syrup
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Buttermilk Buckwheat Pancakes with Summer Fruit Syrup

Image of Buttermilk Buckwheat Pancakes with Summer Fruit Syrup
Nutriscore Rating: 66/100

Start your morning on a vibrant note with these fluffy buttermilk buckwheat pancakes topped with a luscious summer fruit syrup. Perfectly balancing hearty, nutty buckwheat with the lightness of all-purpose flour, these pancakes are tender, flavorful, and naturally gluten-friendly. The real star is the homemade syrup, an irresistible medley of strawberries, blueberries, and peaches simmered with honey and a splash of lemon for a tangy-sweet finish. Ready in just 40 minutes, this recipe makes breakfast feel like a celebration of summer’s bounty. Serve these golden pancakes fresh off the griddle and generously drizzle with the warm fruit syrup for a stunning dish that’s as satisfying as it is beautiful.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup buckwheat flour
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 tablespoon granulated sugar
  • 0.25 teaspoon salt
  • 1.5 cups buttermilk
  • 2 units large eggs
  • 3 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries, hulled and diced
  • 0.5 cup fresh blueberries
  • 1 cup ripe peaches, diced
  • 3 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, sugar, and salt.

2

In a separate bowl, whisk the buttermilk, eggs, melted butter, and vanilla extract until well combined.

3

Gradually pour the wet ingredients into the dry ingredients, gently stirring until just combined. Be careful not to overmix; a few lumps are fine.

4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with a little butter or oil.

5

Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until the edges look set and bubbles form on the surface, about 2-3 minutes. Flip and cook the other side until golden brown, about 1-2 minutes more. Repeat with the remaining batter.

6

To make the summer fruit syrup, combine the strawberries, blueberries, peaches, honey, lemon juice, and water in a medium saucepan over medium heat.

7

Cook the fruit mixture, stirring occasionally, until the fruit softens and releases its juices, about 8-10 minutes. Use a wooden spoon to gently smash some of the fruit for a thicker consistency. Remove from heat and let it cool slightly.

8

Serve the pancakes warm, topped with the summer fruit syrup. Optionally, garnish with additional fresh fruit or a dusting of powdered sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
440
cal
12.5g
protein
66.1g
carbs
15.7g
fat

Nutrition Facts

1 serving (320.7g)
Calories
440
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.3 g
Cholesterol 126 mg 42%
Sodium 550 mg 24%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 5.5 g 19%
Total Sugars 29.8 g
Protein 12.5 g 25%
Vitamin D 1.7 mcg 8%
Calcium 147 mg 11%
Iron 2.6 mg 14%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
11.0%%
31.0%%
Fat: 564 cal (31.0%%)
Protein: 201 cal (11.0%%)
Carbs: 1055 cal (58.0%%)