Nutrition Facts for Spiced oranges and dates

Spiced Oranges and Dates

Image of Spiced Oranges and Dates
Nutriscore Rating: 77/100

Elevate your dessert game with this elegant recipe for Spiced Oranges and Dates—a stunning, no-cook dish that’s ready in just 15 minutes! Juicy orange slices are layered with sweet, caramel-like Medjool dates and topped with a fragrant dressing of honey, orange blossom water, cinnamon, and cardamom. This exotic combination is finished with a sprinkle of crunchy pistachios and a refreshing garnish of fresh mint, creating a perfectly balanced flavor profile. Whether served as a light dessert or a festive side dish, this vibrant creation is sure to impress. It's gluten-free, naturally sweetened, and ideal for anyone seeking sophisticated yet simple recipes for entertaining or healthy indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Oranges
  • 8 whole Medjool dates
  • 3 tablespoons Honey
  • 1 teaspoon Orange blossom water
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cardamom
  • 2 tablespoons Pistachios
  • 10 leaves Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the oranges, removing all the white pith, and slice them into 1/4-inch thick rounds. Arrange the orange slices overlapping slightly on a large serving platter.

2

Pit the medjool dates and slice them lengthwise into thin strips. Scatter the date slices over the oranges.

3

In a small bowl, whisk together the honey, orange blossom water, ground cinnamon, and ground cardamom to create the dressing.

4

Drizzle the dressing evenly over the oranges and dates, ensuring all the fruit is lightly coated.

5

Roughly chop the pistachios and sprinkle them over the top for a bit of crunch and color.

6

Garnish with fresh mint leaves for an extra layer of freshness and visual appeal.

7

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld together.

Cooking Tip: Take your time with each step for the best results!
1180
cal
12.3g
protein
294.8g
carbs
8.5g
fat

Nutrition Facts

1 serving (1018.7g)
Calories
1180
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 294.8 g 107%
Dietary Fiber 31.9 g 114%
Total Sugars 243.7 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 487 mg 37%
Iron 4.1 mg 23%
Potassium 2795 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.4%%
3.8%%
5.9%%
Fat: 76 cal (5.9%%)
Protein: 49 cal (3.8%%)
Carbs: 1179 cal (90.4%%)