Sliced Oranges with Dates
Brighten your table with the vibrant colors and refreshing flavors of Sliced Oranges with Dates, a simple yet elegant dish that's perfect as a light dessert or a healthy snack. Juicy orange slices are beautifully arranged and topped with sweet, chewy Medjool dates for a delightful contrast in texture. A drizzle of fragrant honey, enhanced with a touch of optional orange blossom water, adds a subtle floral sweetness, while a sprinkle of ground cinnamon provides warm, aromatic spice. Fresh mint leaves complete this no-cook recipe, offering a burst of color and herbal freshness. Ready in just 15 minutes, this stunning dish is as visually pleasing as it is delicious, making it ideal for entertaining or indulging in a quick, wholesome treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces oranges
- 8 pieces Medjool dates
- 2 tablespoons honey
- 1 teaspoon orange blossom water (optional)
- 0.5 teaspoons ground cinnamon
- 6 leaves fresh mint leaves
Instructions
1. Peel the oranges by cutting away both ends and carefully slicing off the peel and pith with a sharp knife. Slice each orange horizontally into thin, even rounds and arrange them on a large serving plate, slightly overlapping.
2. Pit the Medjool dates if they aren’t already pitted. Chop them into small bite-sized pieces and sprinkle them evenly over the orange slices.
3. In a small bowl, whisk together the honey and orange blossom water (if using) until well combined. Drizzle the mixture evenly over the oranges and dates.
4. Sprinkle the ground cinnamon over the top for a hint of warm spice.
5. Garnish the dish with fresh mint leaves for a pop of color and freshness. You can leave the mint leaves whole or chop them finely, depending on your preference.
6. Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy this dish as a light dessert or a refreshing snack!
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 244.3 g | 89% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 206.9 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
