Nutrition Facts for Spiced orange yams and pork chops

Spiced Orange Yams and Pork Chops

Image of Spiced Orange Yams and Pork Chops
Nutriscore Rating: 71/100

Elevate your weeknight dinner with this flavorful Spiced Orange Yams and Pork Chops recipe, a perfect fusion of sweet and savory that will delight your taste buds. Succulent pork chops are seared to golden perfection and paired with tender, cinnamon-and-nutmeg-spiced yams, all bathed in a luscious orange juice and brown sugar glaze. The dish comes together with a hint of thyme and a touch of rich butter, creating a harmonious balance of warmth and zest. Baked to completion in just under an hour, this easy one-pan meal is ideal for family dinners or entertaining guests. Serve with a side of roasted vegetables or a crisp green salad to complement the vibrant flavors. Let this irresistible dish be your go-to for a cozy yet sophisticated meal. Keywords: spiced orange yams, pork chops recipe, sweet and savory dishes, easy dinner ideas, one-pan meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces pork chops
  • 4 cups yams (peeled and cubed)
  • 1 cup orange juice (freshly squeezed)
  • 3 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 0.5 teaspoons nutmeg
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon thyme (dried)
  • 0.5 cup chicken broth
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork chops on both sides with 1 teaspoon of salt, black pepper, garlic powder, and thyme. Set aside.

3

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside on a plate.

4

In a large mixing bowl, combine the cubed yams with 1 tablespoon of olive oil, cinnamon, nutmeg, and 1/2 teaspoon of salt. Toss to coat evenly.

5

Melt 2 tablespoons of butter in the same skillet over medium heat. Add the yams and cook for 5 minutes, stirring occasionally until slightly softened.

6

In a small bowl, whisk together orange juice, brown sugar, and chicken broth. Pour this mixture over the yams and stir to combine.

7

Transfer the yams to a 9x13-inch baking dish. Nestle the seared pork chops on top of the yams.

8

Cover the dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

9

While the dish is baking, dissolve the cornstarch in 2 tablespoons of water to create a slurry.

10

After 25 minutes, remove the foil from the baking dish. Drizzle the cornstarch slurry over the yams and pork chops to thicken the juices slightly.

11

Dot the pork chops with the remaining 1 tablespoon of butter. Return to the oven and bake uncovered for an additional 10 minutes.

12

Once cooked, let the dish rest for 5 minutes before serving. Spoon the spiced orange-glazed yams and pork chops onto plates, garnishing with a sprinkle of fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
2804
cal
115.1g
protein
254.7g
carbs
145.8g
fat

Nutrition Facts

1 serving (2038.6g)
Calories
2804
% Daily Value*
Total Fat 145.8 g 187%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 2.7 g
Cholesterol 393 mg 131%
Sodium 4182 mg 182%
Total Carbohydrate 254.7 g 93%
Dietary Fiber 31.4 g 112%
Total Sugars 49.9 g
Protein 115.1 g 230%
Vitamin D 0.0 mcg 0%
Calcium 315 mg 24%
Iron 9.6 mg 53%
Potassium 5338 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
16.5%%
47.0%%
Fat: 1312 cal (47.0%%)
Protein: 460 cal (16.5%%)
Carbs: 1018 cal (36.5%%)