Nutrition Facts for Pork loin chops and yams in spicy orange sauce

Pork Loin Chops and Yams in Spicy Orange Sauce

Image of Pork Loin Chops and Yams in Spicy Orange Sauce
Nutriscore Rating: 68/100

Savor the irresistible blend of sweet, tangy, and spicy flavors in this recipe for Pork Loin Chops and Yams in Spicy Orange Sauce. Tender pork chops, seared to golden perfection, are paired with caramelized yams and enveloped in a luscious sauce made from orange juice, honey, soy sauce, and a kick of sriracha. This one-skillet meal is elevated with the earthy aroma of garlic and paprika, while a cornstarch slurry ensures the sauce is beautifully thickened to coat every bite. Ready in under an hour, this dish is perfect for busy weeknights yet fancy enough for special occasions. Garnished with fresh parsley for a pop of color, it’s a vibrant, wholesome feast that delights the senses. Serve it hot and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces pork loin chops
  • 2 large yams
  • 1 cup orange juice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the yams and cut them into 1-inch cubes. Set aside.

2

In a small bowl, whisk together orange juice, honey, soy sauce, sriracha, minced garlic, paprika, salt, and black pepper to make the sauce.

3

Pat the pork loin chops dry with paper towels. Season both sides with a sprinkle of salt and black pepper.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the pork chops for 2-3 minutes per side until golden brown. Remove from the skillet and set aside on a plate.

5

Add the remaining 1 tablespoon of olive oil to the skillet, then add the cubed yams. SautΓ© for 5-7 minutes, stirring occasionally, until they begin to soften.

6

Return the pork chops to the skillet, nestling them among the yams. Pour the prepared orange sauce over the pork chops and yams.

7

Bring the mixture to a simmer, then cover the skillet and reduce the heat to low. Cook for 20 minutes, or until the pork chops are cooked through (internal temperature of 145Β°F) and the yams are tender.

8

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the skillet and cook for an additional 2 minutes to thicken the sauce.

9

Remove the skillet from heat. Garnish with freshly chopped parsley before serving.

10

Serve the pork loin chops and yams hot with the spicy orange sauce drizzled over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
2885
cal
208.8g
protein
156.4g
carbs
155.2g
fat

Nutrition Facts

1 serving (1515.0g)
Calories
2885
% Daily Value*
Total Fat 155.2 g 199%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 4.1 g
Cholesterol 632 mg 211%
Sodium 3588 mg 156%
Total Carbohydrate 156.4 g 57%
Dietary Fiber 14.3 g 51%
Total Sugars 57.3 g
Protein 208.8 g 418%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 11.2 mg 62%
Potassium 6770 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
29.2%%
48.9%%
Fat: 1396 cal (48.9%%)
Protein: 835 cal (29.2%%)
Carbs: 625 cal (21.9%%)