Nutrition Facts for Easy spiced salmon
Blog Research API Download App

Easy Spiced Salmon

Image of Easy Spiced Salmon
Nutriscore Rating: 70/100

Elevate your dinner game with this Easy Spiced Salmon recipe, a quick and flavorful dish that’s ready in just 25 minutes! Featuring perfectly baked salmon fillets generously coated in a vibrant blend of paprika, garlic powder, ground cumin, and a hint of chili powder, this recipe delivers a punch of smoky, savory, and slightly zesty flavors in every bite. The tender, flaky salmon is finished with a refreshing squeeze of lemon juice and an optional sprinkle of fresh parsley for a gourmet touch. Ideal for busy weeknights or casual gatherings, this oven-baked salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad for a balanced, delicious meal. Easy to prepare and packed with bold spices, this is your go-to recipe for healthy, satisfying seafood that impresses with minimal effort!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and place them skin side down on the prepared baking sheet.

3

In a small bowl, mix together the olive oil, paprika, garlic powder, ground cumin, chili powder, salt, and black pepper to form a spice mixture.

4

Brush or rub the spice mixture generously over the tops and sides of the salmon fillets, ensuring they are fully coated.

5

Slice the lemon in half. Squeeze the juice of one half over the salmon fillets, reserving the other half for serving.

6

Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and is cooked through.

7

Remove the salmon from the oven and let it rest for a minute before transferring to serving plates.

8

Garnish with fresh parsley, if desired, and serve with the remaining lemon half sliced into wedges. Pair with a side of roasted vegetables, rice, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
306
cal
26.6g
protein
4.3g
carbs
21.1g
fat

Nutrition Facts

1 serving (166.2g)
Calories
306
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 594 mg 26%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 2.3 g 8%
Total Sugars 0.8 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 1.7 mg 9%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
34.0%%
60.4%%
Fat: 757 cal (60.4%%)
Protein: 426 cal (34.0%%)
Carbs: 70 cal (5.6%%)