Nutrition Facts for Spiced honey tea

Spiced Honey Tea

Image of Spiced Honey Tea
Nutriscore Rating: 70/100

Cozy up with a steaming cup of Spiced Honey Tea, an aromatic blend of black tea infused with warming spices like cinnamon, cloves, and cardamom, and sweetened with a touch of golden honey. This easy-to-make recipe brings together the soothing flavors of fresh ginger and a hint of citrusy brightness from a lemon garnish, creating the perfect balance of sweet and spicy. Ready in just 15 minutes, this comforting tea is ideal for chilly mornings, relaxing evenings, or as a natural remedy for a sore throat. Whether you're looking for a flavorful caffeine boost or a soothing pick-me-up, this spiced tea is your go-to recipe for a fragrant, feel-good brew.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups water
  • 2 tablespoons black tea leaves (or 4 tea bags)
  • 3 tablespoons honey
  • 1 piece cinnamon stick
  • 4 pieces whole cloves
  • 3 pieces green cardamom pods (slightly crushed)
  • 1 inch fresh ginger (thinly sliced)
  • 1 piece lemon (sliced, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.

2

Once the water is boiling, add the cinnamon stick, whole cloves, cardamom pods, and sliced fresh ginger. Reduce the heat to medium and let the spices simmer for 5 minutes to release their flavors.

3

Add the black tea leaves (or tea bags) to the saucepan and simmer for an additional 2-3 minutes. If you prefer stronger tea, you can steep it for up to 5 minutes.

4

Turn off the heat and strain the tea into a teapot or heatproof pitcher to remove the spices and tea leaves (or remove the tea bags).

5

Stir in the honey until fully dissolved. Taste and adjust the sweetness as needed.

6

Pour the spiced honey tea into cups and serve hot. Optionally, garnish with a slice of lemon for a citrusy twist.

7

Enjoy the warm, aromatic flavors of your homemade Spiced Honey Tea!

Cooking Tip: Take your time with each step for the best results!
211
cal
0.7g
protein
57.3g
carbs
0.2g
fat

Nutrition Facts

1 serving (1058.6g)
Calories
211
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 2.2 g 8%
Total Sugars 52.2 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 0.7 mg 4%
Potassium 86 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.0%%
1.2%%
0.8%%
Fat: 1 cal (0.8%%)
Protein: 2 cal (1.2%%)
Carbs: 229 cal (98.0%%)