Nutrition Facts for Spiced blueberry applesauce
Blog Research API Download App

Spiced Blueberry Applesauce

Image of Spiced Blueberry Applesauce
Nutriscore Rating: 75/100

Celebrate the harmonious blend of sweet, tart, and cozy flavors with this homemade Spiced Blueberry Applesauce! Combining the natural sweetness of tender apples and juicy blueberries with the warmth of cinnamon, nutmeg, and ginger, this easy-to-make recipe is a flavorful twist on a classic favorite. A hint of lemon juice brightens the fruit, while an optional drizzle of honey or maple syrup enhances its natural sweetness. You can enjoy it chunky or smoothβ€”perfect as a wholesome snack, a dessert, or a delightful topping for pancakes, oatmeal, or yogurt. Ready in just 40 minutes, this versatile and nutrient-packed recipe is a must-try for anyone looking to elevate simple ingredients into something extraordinary.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 medium Apples (preferably a mix of sweet and tart, like Fuji and Granny Smith)
  • 1 cup Fresh blueberries
  • 1 cup Water
  • 1 tablespoon Lemon juice
  • 2 tablespoons Honey or maple syrup (optional, for added sweetness)
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.125 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Peel, core, and dice the apples into evenly sized chunks to ensure even cooking.

2

2. In a medium-sized pot, combine the diced apples, blueberries, water, and lemon juice.

3

3. Place the pot over medium heat and bring the mixture to a simmer.

4

4. Once simmering, reduce the heat to low and cover the pot. Allow the fruits to cook for 20-25 minutes, stirring occasionally, until the apples and blueberries are soft and begin to break down.

5

5. Using a potato masher or an immersion blender, mash or puree the mixture to your preferred consistency (chunky or smooth).

6

6. Stir in the honey or maple syrup (if using), ground cinnamon, nutmeg, ginger, and salt. Taste and adjust sweetness or spices as necessary.

7

7. Remove from heat and let the spiced blueberry applesauce cool to room temperature.

8

8. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

9

9. Serve as a snack, dessert, or topping for pancakes, oatmeal, or yogurt!

⚑
Cooking Tip: Take your time with each step for the best results!
133
cal
0.8g
protein
34.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (256.9g)
Calories
133
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 5.4 g 19%
Total Sugars 27.2 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.3 mg 1%
Potassium 223 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.0%%
2.7%%
Fat: 23 cal (2.7%%)
Protein: 18 cal (2.0%%)
Carbs: 838 cal (95.3%%)