Nutrition Facts for Chunky applesauce
Blog Research API Download App

Chunky Applesauce

Image of Chunky Applesauce
Nutriscore Rating: 75/100

Indulge in the cozy, homemade comfort of Chunky Applesauce, a versatile and naturally sweet treat that’s perfect for snacking, baking, or serving alongside your favorite meals. This recipe combines the rich flavors of mixed apple varieties like Honeycrisp, Granny Smith, and Fuji with a hint of warming cinnamon and a splash of zesty lemon juice for balance. With just six simple ingredients and under 30 minutes from start to finish, this stovetop delight is as easy to make as it is delicious. The secret lies in lightly mashing the cooked apples by hand to achieve a rustic, chunky texture that’s bursting with autumnal charm. Whether enjoyed warm or cold, this homemade applesauce is a wholesome, customizable recipe that you can sweeten to taste. Perfect for meal prep or holiday menus, this family-friendly classic will have everyone asking for seconds!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 medium apples (mixed varieties like Honeycrisp, Granny Smith, and Fuji)
  • 2 tablespoons lemon juice
  • 1 cup water
  • 2 tablespoons granulated sugar (optional, adjust for sweetness preference)
  • 1 teaspoon ground cinnamon
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel, core, and roughly chop the apples into 1-inch chunks.

2

In a large saucepan or pot, combine the chopped apples, lemon juice, water, sugar (if using), cinnamon, and pinch of salt.

3

Place the pot over medium heat and bring the mixture to a low simmer.

4

Reduce the heat to low, cover the pot with a lid, and let the apples cook for 20-25 minutes, stirring occasionally.

5

Once the apples are soft but still hold their shape slightly, remove the pot from heat.

6

For chunky applesauce, use a potato masher or fork to mash the apples to your desired texture. Leave some chunks for added texture.

7

Taste the applesauce and adjust sweetness or cinnamon if needed.

8

Allow the applesauce to cool slightly before serving. Store any leftovers in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
171
cal
0.7g
protein
44.8g
carbs
0.3g
fat

Nutrition Facts

1 serving (347.6g)
Calories
171
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 7.0 g 25%
Total Sugars 35.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.3 mg 2%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.7%%
2.3%%
Fat: 17 cal (2.3%%)
Protein: 12 cal (1.7%%)
Carbs: 717 cal (96.0%%)