Nutrition Facts for Spiced pomegranate molasses applesauce
Blog Research API Download App

Spiced Pomegranate Molasses Applesauce

Image of Spiced Pomegranate Molasses Applesauce
Nutriscore Rating: 79/100

Elevate your classic applesauce with a bold and sophisticated twist in this Spiced Pomegranate Molasses Applesauce recipe. Featuring the sweet-tart balance of tender apples like Honeycrisp or Granny Smith, this dish is infused with rich pomegranate molasses, warm spices like cinnamon, ginger, and cardamom, and a touch of citrusy brightness from lemon juice. The result is a perfectly sweet, tangy, and aromatic applesauce with a silky-smooth texture that can be easily made chunky for a rustic feel. Ready in just 35 minutes, this vibrant recipe is perfect as a snack, a flavorful topping for yogurt or pancakes, or a unique side dish for your favorite savory meals. For an elegant finish, garnish with ruby-red pomegranate seeds, bringing a pop of color and texture to this naturally sweetened and utterly irresistible treat.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 medium Apples (any sweet-tart variety, such as Honeycrisp, Fuji, or Granny Smith)
  • 0.5 cup Water
  • 3 tablespoons Pomegranate molasses
  • 2 tablespoons Brown sugar (or maple syrup for a natural sweetener)
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground cardamom (optional, for extra warmth)
  • 0.25 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Pomegranate seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and dice the apples into small chunks for even cooking.

2

In a medium saucepan, combine the apples, water, cinnamon, ginger, cardamom (if using), and salt.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and cover the pan.

4

Simmer the apples for about 20 minutes, stirring occasionally, until they become soft and begin to break down.

5

Remove the saucepan from the heat. Stir in the pomegranate molasses, brown sugar (or maple syrup), and lemon juice.

6

Use a potato masher or an immersion blender to mash or puree the applesauce to your desired consistencyβ€”chunky or smooth.

7

Taste and adjust sweetness or acidity by adding more sugar or lemon juice, if needed.

8

Let the applesauce cool to room temperature, then transfer it to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.

9

Serve chilled or at room temperature, garnished with fresh pomegranate seeds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
197
cal
1.0g
protein
52.4g
carbs
0.7g
fat

Nutrition Facts

1 serving (331.6g)
Calories
197
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 129 mg 6%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 7.3 g 26%
Total Sugars 42.4 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.3 mg 2%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
1.6%%
2.2%%
Fat: 18 cal (2.2%%)
Protein: 14 cal (1.6%%)
Carbs: 839 cal (96.2%%)