Nutrition Facts for Moroccan chicken with preserved lemons and couscous

Moroccan Chicken with Preserved Lemons and Couscous

Image of Moroccan Chicken with Preserved Lemons and Couscous
Nutriscore Rating: 69/100

Transport your taste buds to North Africa with this vibrant Moroccan Chicken with Preserved Lemons and Couscous. This one-pot wonder combines tender, golden-seared chicken thighs with a fragrant medley of spices, including cinnamon, turmeric, and ginger, creating layers of warm, exotic flavors. Juicy preserved lemons and briny green olives add a tangy, savory punch, while a sprinkle of fresh cilantro and parsley brings brightness to each bite. Served alongside fluffy, buttery couscous, this dish is a comforting yet elegant meal that’s perfect for weeknight dinners or special occasions. Ready in just one hour, this recipe is a delicious way to explore Moroccan cuisine right in your own kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 large Yellow onion (chopped)
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Paprika
  • 2 cups Chicken stock
  • 2 pieces Preserved lemons (quartered and seeds removed)
  • 1 cup Green olives (pitted)
  • 2 tablespoons Fresh cilantro (chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 1.5 cups Couscous
  • 1.5 cups Boiling water
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken thighs with salt and pepper on both sides.

2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat. Sear the chicken thighs until golden brown on both sides, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the chopped onion. SautΓ© for 5 minutes, stirring occasionally, until softened and translucent.

4

Add the minced garlic, cinnamon, ginger, turmeric, and paprika to the skillet. Cook for 1 minute, stirring constantly, until fragrant.

5

Pour in the chicken stock and deglaze the skillet, scraping up any browned bits from the bottom. Bring the stock to a simmer.

6

Return the chicken thighs to the skillet, skin side up. Scatter the preserved lemons and green olives around the chicken.

7

Reduce the heat to low, cover the skillet, and let the chicken simmer for 30 minutes, or until the chicken is tender and cooked through.

8

Meanwhile, prepare the couscous. Place the couscous in a large heatproof bowl. Add the boiling water, butter, and a pinch of salt. Cover with a lid or plastic wrap and let sit for 5 minutes.

9

Fluff the couscous with a fork and keep warm until ready to serve.

10

Once the chicken is cooked, sprinkle the chopped cilantro and parsley over the dish for a burst of fresh flavor.

11

Serve the Moroccan chicken alongside the couscous, spooning some of the flavorful sauce over the top. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3235
cal
202.7g
protein
98.0g
carbs
230.4g
fat

Nutrition Facts

1 serving (2739.5g)
Calories
3235
% Daily Value*
Total Fat 230.4 g 295%
Saturated Fat 61.7 g 308%
Polyunsaturated Fat 3.5 g
Cholesterol 837 mg 279%
Sodium 8497 mg 369%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 20.6 g 74%
Total Sugars 11.3 g
Protein 202.7 g 405%
Vitamin D 0.1 mcg 1%
Calcium 475 mg 37%
Iron 19.2 mg 107%
Potassium 2365 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
24.7%%
63.3%%
Fat: 2073 cal (63.3%%)
Protein: 810 cal (24.7%%)
Carbs: 392 cal (12.0%%)