Nutrition Facts for Speedy meatballs scandia
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Speedy Meatballs Scandia

Image of Speedy Meatballs Scandia
Nutriscore Rating: 60/100

Discover the Scandinavian comfort of Speedy Meatballs Scandia, a quick and flavorful recipe that combines tender beef and pork meatballs with a luscious creamy gravy. Perfectly seasoned with warm spices like allspice and nutmeg, these meatballs are pan-seared to golden perfection and simmered in a rich sauce made with beef stock and heavy cream. Ready in just 35 minutes, this dish offers the perfect balance of hearty and indulgent flavors, making it a versatile option for busy weeknights or casual dinner parties. Serve over buttered noodles, fluffy mashed potatoes, or alongside steamed vegetables for a crowd-pleasing meal. Garnished with fresh parsley, this dish brings Scandinavian-inspired comfort straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g ground beef
  • 250 g ground pork
  • 1 medium onion, finely chopped
  • 50 g breadcrumbs
  • 60 ml milk
  • 1 egg
  • 0.5 tsp ground allspice
  • 0.25 tsp ground nutmeg
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 30 g butter
  • 2 tbsp all-purpose flour
  • 400 ml beef stock
  • 120 ml heavy cream
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, soak the breadcrumbs in the milk for 5 minutes until softened.

2

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, soaked breadcrumbs, egg, ground allspice, nutmeg, salt, and pepper. Mix well using your hands or a spoon until evenly combined.

3

Form the meat mixture into small balls, about 1-inch in diameter, and set them aside on a plate.

4

In a large skillet, melt the butter over medium heat. Add the meatballs in batches, ensuring they do not overcrowd the pan, and cook for 5-6 minutes, turning occasionally, until browned on all sides. Remove the cooked meatballs and set them aside.

5

In the same skillet, add the flour to the remaining butter or drippings and cook for 1 minute, stirring constantly, to form a roux.

6

Gradually whisk in the beef stock, ensuring there are no lumps. Let the sauce simmer for 2-3 minutes until slightly thickened.

7

Stir in the heavy cream and season with additional salt and pepper to taste. Return the meatballs to the skillet, spooning the sauce over them, and let them simmer in the sauce for 5 minutes.

8

Garnish with chopped parsley and serve immediately. These meatballs pair wonderfully with buttered noodles, mashed potatoes, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
740
cal
37.4g
protein
16.1g
carbs
56.7g
fat

Nutrition Facts

1 serving (402.2g)
Calories
740
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 1391 mg 60%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 2.8 g
Protein 37.4 g 75%
Vitamin D 0.8 mcg 4%
Calcium 83 mg 6%
Iron 4.4 mg 25%
Potassium 590 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
20.7%%
70.5%%
Fat: 2046 cal (70.5%%)
Protein: 600 cal (20.7%%)
Carbs: 255 cal (8.8%%)