Nutrition Facts for Swedish meatballs with secret ingredient
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Swedish Meatballs with Secret Ingredient

Image of Swedish Meatballs with Secret Ingredient
Nutriscore Rating: 61/100

Elevate your comfort food game with these irresistible Swedish Meatballs with a Secret Ingredient! Perfectly tender and flavor-packed, these meatballs combine a rich blend of ground beef and pork, seasoned with warm notes of nutmeg and allspice. The creamy gravy is where the magic happens, enhanced with a touch of Dijon mustard—our secret ingredient—for a subtle tangy depth that takes this classic dish to the next level. Pan-fried to golden perfection and simmered in a luscious sauce, these meatballs are ideal for serving over fluffy mashed potatoes, buttery egg noodles, or steaming rice. With just 20 minutes of prep time, this family-friendly recipe is sure to become your dinner favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 Egg
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 tsp Nutmeg, ground
  • 0.25 tsp Allspice, ground
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • 2 tbsp All-purpose flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 1 tbsp Dijon mustard (secret ingredient)
  • 2 tbsp Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the milk.

2

Add ground beef, ground pork, egg, finely chopped onion, minced garlic, nutmeg, allspice, salt, and black pepper to the breadcrumb mixture. Mix gently with your hands until just combined.

3

Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet or plate.

4

Heat a large skillet over medium heat. Add olive oil and 1 tablespoon of butter. Once the butter melts, add the meatballs in batches, ensuring not to overcrowd the pan. Cook for 6-7 minutes, turning occasionally, until browned on all sides. Remove the cooked meatballs and set them aside.

5

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of butter. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture turns golden brown.

6

Gradually add the beef broth, whisking constantly to prevent lumps. Bring the mixture to a simmer.

7

Stir in the heavy cream and Dijon mustard. Let the sauce simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.

8

Return the meatballs to the skillet and coat them in the sauce. Cover the pan and simmer for 10 minutes to ensure the meatballs are cooked through.

9

Sprinkle with chopped parsley, if desired, and serve hot over mashed potatoes, egg noodles, or rice.

Cooking Tip: Take your time with each step for the best results!
728
cal
35.0g
protein
16.5g
carbs
56.7g
fat

Nutrition Facts

1 serving (402.1g)
Calories
728
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 24.1 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 1304 mg 57%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 2.8 g
Protein 35.0 g 70%
Vitamin D 0.7 mcg 4%
Calcium 80 mg 6%
Iron 4.0 mg 22%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
19.6%%
71.1%%
Fat: 2034 cal (71.1%%)
Protein: 560 cal (19.6%%)
Carbs: 266 cal (9.3%%)