Nutrition Facts for Swedish meatballs with secret ingredient

Swedish Meatballs with Secret Ingredient

Image of Swedish Meatballs with Secret Ingredient
Nutriscore Rating: 60/100

Elevate your comfort food game with these irresistible Swedish Meatballs with a Secret Ingredient! Perfectly tender and flavor-packed, these meatballs combine a rich blend of ground beef and pork, seasoned with warm notes of nutmeg and allspice. The creamy gravy is where the magic happens, enhanced with a touch of Dijon mustardโ€”our secret ingredientโ€”for a subtle tangy depth that takes this classic dish to the next level. Pan-fried to golden perfection and simmered in a luscious sauce, these meatballs are ideal for serving over fluffy mashed potatoes, buttery egg noodles, or steaming rice. With just 20 minutes of prep time, this family-friendly recipe is sure to become your dinner favorite!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 Egg
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 tsp Nutmeg, ground
  • 0.25 tsp Allspice, ground
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • 2 tbsp All-purpose flour
  • 2 cups Beef broth
  • 0.5 cup Heavy cream
  • 1 tbsp Dijon mustard (secret ingredient)
  • 2 tbsp Fresh parsley, chopped (optional for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a mixing bowl, combine breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the milk.

2

Add ground beef, ground pork, egg, finely chopped onion, minced garlic, nutmeg, allspice, salt, and black pepper to the breadcrumb mixture. Mix gently with your hands until just combined.

3

Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet or plate.

4

Heat a large skillet over medium heat. Add olive oil and 1 tablespoon of butter. Once the butter melts, add the meatballs in batches, ensuring not to overcrowd the pan. Cook for 6-7 minutes, turning occasionally, until browned on all sides. Remove the cooked meatballs and set them aside.

5

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of butter. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture turns golden brown.

6

Gradually add the beef broth, whisking constantly to prevent lumps. Bring the mixture to a simmer.

7

Stir in the heavy cream and Dijon mustard. Let the sauce simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.

8

Return the meatballs to the skillet and coat them in the sauce. Cover the pan and simmer for 10 minutes to ensure the meatballs are cooked through.

9

Sprinkle with chopped parsley, if desired, and serve hot over mashed potatoes, egg noodles, or rice.

โšก
Cooking Tip: Take your time with each step for the best results!
2882
cal
159.5g
protein
67.7g
carbs
217.8g
fat

Nutrition Facts

1 serving (1607.9g)
Calories
2882
% Daily Value*
Total Fat 217.8 g 279%
Saturated Fat 92.4 g 462%
Polyunsaturated Fat 3.9 g
Cholesterol 912 mg 304%
Sodium 6110 mg 266%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 4.7 g 17%
Total Sugars 10.7 g
Protein 159.5 g 319%
Vitamin D 2.0 mcg 10%
Calcium 322 mg 25%
Iron 15.8 mg 88%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
22.2%%
68.3%%
Fat: 1960 cal (68.3%%)
Protein: 638 cal (22.2%%)
Carbs: 270 cal (9.4%%)