Nutrition Facts for Swedish meatballs with lingonberry or cranberry sauce

Swedish Meatballs with Lingonberry or Cranberry Sauce

Image of Swedish Meatballs with Lingonberry or Cranberry Sauce
Nutriscore Rating: 65/100

Indulge in the comforting flavors of Swedish Meatballs with Lingonberry or Cranberry Sauce, a classic Nordic dish brimming with rich and hearty goodness. These tender meatballs are made from a flavorful blend of ground beef and pork, seasoned with warm spices like allspice and nutmeg, and bound together with milk-soaked breadcrumbs for a melt-in-your-mouth texture. Simmered in a creamy, velvety gravy made from beef broth and heavy cream, they pair perfectly with the sweet-tart pop of lingonberry or cranberry sauce. Perfect for cozy family dinners or special occasions, this dish is garnished with fresh parsley for a pop of color and served over buttery mashed potatoes or egg noodles. Easy to make and deeply satisfying, it’s a must-try recipe that brings authentic Scandinavian charm to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 60 grams breadcrumbs
  • 120 milliliters milk
  • 1 large egg
  • 1 small, finely chopped onion
  • 2 cloves, minced garlic
  • 0.5 teaspoons ground allspice
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 30 grams butter
  • 2 tablespoons vegetable oil
  • 500 milliliters beef broth
  • 200 milliliters heavy cream
  • 2 tablespoons all-purpose flour
  • 200 grams lingonberry or cranberry sauce
  • 2 tablespoons, chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, combine the breadcrumbs and milk. Let it sit for 5 minutes to soak.

2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, onion, garlic, allspice, nutmeg, salt, and black pepper. Mix well until all ingredients are fully incorporated.

3

Roll the meat mixture into small meatballs, about 1 inch in diameter. You should have around 20-25 meatballs.

4

Heat the butter and vegetable oil in a large skillet over medium heat. Cook the meatballs in batches to avoid overcrowding, browning them on all sides. This should take about 7-8 minutes total per batch. Remove the cooked meatballs and set them aside.

5

In the same skillet, reduce the heat to medium-low. Add the flour and whisk it into the fat left in the skillet to create a roux. Cook for 1-2 minutes, stirring constantly.

6

Gradually add the beef broth to the skillet, whisking continuously to prevent lumps. Once the broth has been fully incorporated, add the heavy cream and bring the mixture to a simmer.

7

Return the cooked meatballs to the skillet with the gravy. Simmer for 10 minutes, stirring occasionally, until the meatballs are fully cooked and the sauce has thickened.

8

Serve the Swedish meatballs hot, topped with fresh parsley if desired, alongside lingonberry or cranberry sauce for a touch of sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
3422
cal
170.5g
protein
138.8g
carbs
240.9g
fat

Nutrition Facts

1 serving (2001.3g)
Calories
3422
% Daily Value*
Total Fat 240.9 g 309%
Saturated Fat 101.2 g 506%
Polyunsaturated Fat 17.0 g
Cholesterol 768 mg 256%
Sodium 3461 mg 150%
Total Carbohydrate 138.8 g 50%
Dietary Fiber 6.8 g 24%
Total Sugars 64.8 g
Protein 170.5 g 341%
Vitamin D 1.4 mcg 7%
Calcium 385 mg 30%
Iron 15.3 mg 85%
Potassium 2065 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
20.0%%
63.7%%
Fat: 2168 cal (63.7%%)
Protein: 682 cal (20.0%%)
Carbs: 555 cal (16.3%%)