Nutrition Facts for Special pork tenderloin
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Special Pork Tenderloin

Image of Special Pork Tenderloin
Nutriscore Rating: 64/100

Tender, juicy, and packed with flavor, this Special Pork Tenderloin recipe is a dinner-worthy showstopper that’s both elegant and easy to prepare. Seasoned with a savory-sweet marinade featuring soy sauce, honey, and Dijon mustard, the tenderloins are first seared to golden perfection and then roasted in the oven for a succulent finish. Infused with hints of garlic, paprika, and thyme, this dish delivers bold layers of flavor with every bite. The magic continues with a quick pan sauce, deglazed with chicken broth to capture all those delicious browned bits, creating the ultimate finishing touch. Ready in just 40 minutes, this oven-roasted pork tenderloin is perfect for weeknight dinners or special occasions. Serve it alongside roasted vegetables or creamy mashed potatoes for a meal that’s as satisfying as it is impressive.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (1 to 1.5 lbs each) pork tenderloin
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloins dry with a paper towel and trim any excess fat or silver skin, if necessary.

3

In a small bowl, whisk together olive oil, minced garlic, soy sauce, honey, Dijon mustard, apple cider vinegar, paprika, dried thyme, salt, and black pepper.

4

Heat an oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil.

5

Sear the pork tenderloins for 2 minutes on each side until browned.

6

Pour the prepared sauce evenly over the pork tenderloins in the skillet.

7

Transfer the skillet to the preheated oven and roast for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

8

Carefully remove the skillet from the oven. Transfer the pork tenderloins to a cutting board and let them rest for 5 minutes.

9

While the pork rests, place the skillet back on the stovetop over medium heat. Add chicken broth to the skillet and deglaze, scraping up any browned bits.

10

Simmer the sauce for 3-5 minutes until slightly thickened.

11

Slice the pork tenderloins into 1-inch medallions, drizzle with the sauce, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
498
cal
71.4g
protein
11.8g
carbs
17.1g
fat

Nutrition Facts

1 serving (357.1g)
Calories
498
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 1.4 g
Cholesterol 192 mg 64%
Sodium 2035 mg 88%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 8.9 g
Protein 71.4 g 143%
Vitamin D 0.6 mcg 3%
Calcium 34 mg 3%
Iron 3.9 mg 22%
Potassium 1437 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
58.6%%
31.8%%
Fat: 620 cal (31.8%%)
Protein: 1144 cal (58.6%%)
Carbs: 188 cal (9.6%%)