Special K Pecan Loaf
Delight in the comforting flavors of this hearty and protein-packed Special K Pecan Loaf, a vegetarian classic that’s perfect for family dinners or festive gatherings. Featuring a delicious blend of crunchy Special K cereal, nutty chopped pecans, sharp cheddar cheese, and a medley of aromatic spices, this loaf is as flavorful as it is satisfying. It’s bound together by a creamy mixture of milk, eggs, and melted butter, ensuring a moist and tender texture in every bite. The finely diced onion adds a subtle savory kick, while breadcrumbs provide just the right amount of structure. Baked to golden perfection in under an hour, this easy-to-make, 20-minute prep recipe is a crowd-pleasing centerpiece. Serve slices warm alongside a fresh green salad, roasted vegetables, or fluffy mashed potatoes for a well-rounded, wholesome meal.
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Recipe Information
Ingredients
- 2 cups Special K cereal
- 1 cup Pecans, chopped
- 1 medium Onion, finely diced
- 3 large Eggs
- 1.5 cups Milk
- 1 cup Cheddar cheese, shredded
- 0.5 cup Dried breadcrumbs
- 2 tablespoons Butter, melted
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 350°F (175°C) and grease a standard-size loaf pan.
In a large mixing bowl, combine the Special K cereal, chopped pecans, breadcrumbs, and shredded cheddar cheese. Stir to evenly distribute the dry ingredients.
In a separate medium-sized bowl, whisk together the eggs, milk, melted butter, salt, black pepper, and garlic powder until smooth.
Add the diced onion to the egg mixture and stir to combine.
Pour the wet mixture into the bowl with the dry ingredients. Gently mix until all ingredients are evenly incorporated and the cereal has softened slightly.
Transfer the mixture into the prepared loaf pan, spreading it out evenly and pressing down gently with a spatula to eliminate air pockets.
Bake in the preheated oven for 50 minutes, or until the top is golden brown and the loaf is firm to the touch.
Remove the loaf from the oven and let it cool in the pan for 10 minutes before carefully transferring it to a serving platter.
Slice and serve warm. Pair with a side salad, mashed potatoes, or steamed vegetables for a complete meal. Enjoy!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 245 mg | 19% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
