Lower Fat Special K Bars
Satisfy your sweet tooth without the guilt with these Lower Fat Special K Bars, a deliciously light twist on a classic treat! Made with crunchy Special K cereal, natural reduced-fat peanut butter, and a touch of honey, these no-bake bars strike the perfect balance between wholesome and indulgent. A luscious layer of melted semi-sweet chocolate (and optional butterscotch chips for extra decadence) tops off this quick and easy recipe, which comes together in just 15 minutes. Whether you're looking for a healthier snack or a crowd-pleasing dessert, these chewy, chocolatey bars are sure to impress. Perfect for meal prepping, they’re also easy to store and enjoy on the go.
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Recipe Information
Ingredients
- 6 cups Special K cereal
- 0.5 cup Honey
- 0.5 cup Light corn syrup
- 0.5 cup Natural peanut butter (reduced fat or no sugar added)
- 0.25 cup Brown sugar substitute
- 0.5 cup Semi-sweet chocolate chips
- 0.25 cup Butterscotch chips (optional, for extra flavor)
Instructions
Prepare a 9x13-inch baking pan by lightly greasing it or lining it with parchment paper for easy removal of the bars.
In a large mixing bowl, add the Special K cereal and set aside.
In a medium saucepan over medium heat, combine the honey, light corn syrup, peanut butter, and brown sugar substitute. Stir continuously until the mixture is smooth and just begins to bubble. Remove from heat immediately to avoid overcooking.
Pour the warm peanut butter mixture over the Special K cereal in the mixing bowl. Using a spatula or wooden spoon, gently stir until the cereal is evenly coated.
Transfer the coated cereal mixture to the prepared baking pan. Use the back of a spoon or a greased spatula to press it firmly and evenly into the pan.
In a microwave-safe bowl, combine the semi-sweet chocolate chips and butterscotch chips (if using). Microwave in 15-second intervals, stirring between each interval, until the chips are melted and smooth.
Pour the melted chocolate mixture over the cereal layer. Spread it evenly with a spatula or the back of a spoon.
Allow the bars to cool at room temperature for 30 minutes or refrigerate for 15 minutes until the chocolate topping is set.
Once the topping has hardened, cut into 12 equal-sized bars and serve. Store any leftovers in an airtight container at room temperature or in the refrigerator.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 273 mg | 12% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 33.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
