Nutrition Facts for Spanish style pork marinade

Spanish Style Pork Marinade

Image of Spanish Style Pork Marinade
Nutriscore Rating: 65/100

Transform your pork dishes with this vibrant Spanish Style Pork Marinade, a zesty blend of Mediterranean flavors designed to infuse your meat with depth and complexity. This quick-to-make marinade combines the richness of extra-virgin olive oil with the bright, citrusy notes of freshly squeezed orange and lemon juice, complemented by the bold aromas of smoked paprika, cumin, and garlic. A touch of dried oregano and optional red pepper flakes adds a classic Spanish flair, while freshly chopped parsley brings a burst of freshness. Perfect for pork loin, chops, or tenderloin, this marinade works wonders when left to infuse for a few hours or overnight and pairs beautifully with grilled, roasted, or pan-seared preparations. Serve your succulent pork garnished with parsley for a restaurant-quality dish bursting with warm, smoky, and citrusy flavors that your family and guests will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons Extra-virgin olive oil
  • 4 tablespoons Freshly squeezed orange juice
  • 2 tablespoons Freshly squeezed lemon juice
  • 4 pieces Garlic cloves, minced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Crushed red pepper flakes (optional for heat)
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 pounds Pork loin, chops, or tenderloin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together olive oil, orange juice, lemon juice, and minced garlic.

2

Add the smoked paprika, ground cumin, dried oregano, red pepper flakes (if using), kosher salt, and black pepper. Whisk until well combined to form the marinade.

3

Stir in the chopped fresh parsley to infuse freshness and color into the marinade.

4

Place the pork (loin, chops, or tenderloin) in a large resealable plastic bag or a shallow dish.

5

Pour the marinade over the pork, ensuring that all the pieces are fully coated.

6

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to overnight for the flavors to fully penetrate the meat.

7

When ready to cook, remove the pork from the marinade, allowing any excess marinade to drip off. Discard the used marinade.

8

Cook the pork as desired—grill, roast, or pan-sear—until it reaches an internal temperature of 145°F (63°C) for optimal juiciness and flavor.

9

Let the pork rest for 5 minutes before slicing and serving. Garnish with additional fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2757
cal
247.9g
protein
18.6g
carbs
182.6g
fat

Nutrition Facts

1 serving (1083.0g)
Calories
2757
% Daily Value*
Total Fat 182.6 g 234%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 0.0 g
Cholesterol 717 mg 239%
Sodium 1758 mg 76%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 3.8 g 14%
Total Sugars 6.6 g
Protein 247.9 g 496%
Vitamin D 1.6 mcg 8%
Calcium 200 mg 15%
Iron 12.3 mg 68%
Potassium 4291 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
36.6%%
60.7%%
Fat: 1643 cal (60.7%%)
Protein: 991 cal (36.6%%)
Carbs: 74 cal (2.7%%)