Nutrition Facts for Pork curry in a hurry

Pork Curry in a Hurry

Image of Pork Curry in a Hurry
Nutriscore Rating: 72/100

Craving a hearty meal in record time? Look no further than "Pork Curry in a Hurry," a vibrant and flavor-packed dish perfect for busy weeknights. This quick and easy curry combines tender pork loin with aromatic spices like cumin, coriander, turmeric, and curry powder, all simmered in a luscious blend of crushed tomatoes and coconut milk for a creamy, comforting finish. With just 10 minutes of prep and 20 minutes of cook time, this one-pan wonder is ready in under 30 minutes! Fresh cilantro and a squeeze of lime add refreshing brightness, while optional basmati rice makes it a complete, satisfying meal. Whether you're an experienced home chef or a curry newbie, this recipe is a delicious way to bring bold, Indian-inspired flavors to the table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Pork loin or tenderloin
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion, finely chopped
  • 3 whole Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Curry powder
  • 400 grams Crushed tomatoes
  • 200 milliliters Coconut milk
  • 100 milliliters Chicken or vegetable stock
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly cracked black pepper
  • 1 whole Lime, sliced into wedges (for serving)
  • 4 cups Cooked basmati rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the pork and slice into bite-sized pieces.

2

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened.

3

Add the minced garlic and ginger, and cook for an additional 1 minute until fragrant.

4

Stir in the cumin, coriander, turmeric, and curry powder. Cook the spices for about 30 seconds to release their aromas.

5

Add the pork pieces to the skillet, stirring to coat them evenly with the spices. Sear the pork for 3-4 minutes until lightly browned on all sides.

6

Pour in the crushed tomatoes, coconut milk, and chicken or vegetable stock. Stir to combine and bring the mixture to a gentle simmer.

7

Season the curry with salt and black pepper. Cover and cook for 10 minutes, stirring occasionally, until the pork is tender and cooked through.

8

Remove the lid and let the curry simmer for another 2-3 minutes to slightly thicken the sauce.

9

Sprinkle the chopped cilantro over the curry, reserving a little for garnish if desired.

10

Serve hot over cooked basmati rice, if desired, with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2796
cal
165.3g
protein
302.0g
carbs
101.2g
fat

Nutrition Facts

1 serving (2245.5g)
Calories
2796
% Daily Value*
Total Fat 101.2 g 130%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 16.8 g
Cholesterol 440 mg 147%
Sodium 5159 mg 224%
Total Carbohydrate 302.0 g 110%
Dietary Fiber 14.2 g 51%
Total Sugars 31.9 g
Protein 165.3 g 331%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 17.4 mg 97%
Potassium 3840 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
23.8%%
32.8%%
Fat: 910 cal (32.8%%)
Protein: 661 cal (23.8%%)
Carbs: 1208 cal (43.5%%)