Nutrition Facts for Pork curry in a hurry
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Pork Curry in a Hurry

Image of Pork Curry in a Hurry
Nutriscore Rating: 72/100

Craving a hearty meal in record time? Look no further than "Pork Curry in a Hurry," a vibrant and flavor-packed dish perfect for busy weeknights. This quick and easy curry combines tender pork loin with aromatic spices like cumin, coriander, turmeric, and curry powder, all simmered in a luscious blend of crushed tomatoes and coconut milk for a creamy, comforting finish. With just 10 minutes of prep and 20 minutes of cook time, this one-pan wonder is ready in under 30 minutes! Fresh cilantro and a squeeze of lime add refreshing brightness, while optional basmati rice makes it a complete, satisfying meal. Whether you're an experienced home chef or a curry newbie, this recipe is a delicious way to bring bold, Indian-inspired flavors to the table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Pork loin or tenderloin
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion, finely chopped
  • 3 whole Garlic cloves, minced
  • 1 tablespoon Ginger, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Curry powder
  • 400 grams Crushed tomatoes
  • 200 milliliters Coconut milk
  • 100 milliliters Chicken or vegetable stock
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly cracked black pepper
  • 1 whole Lime, sliced into wedges (for serving)
  • 4 cups Cooked basmati rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the pork and slice into bite-sized pieces.

2

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened.

3

Add the minced garlic and ginger, and cook for an additional 1 minute until fragrant.

4

Stir in the cumin, coriander, turmeric, and curry powder. Cook the spices for about 30 seconds to release their aromas.

5

Add the pork pieces to the skillet, stirring to coat them evenly with the spices. Sear the pork for 3-4 minutes until lightly browned on all sides.

6

Pour in the crushed tomatoes, coconut milk, and chicken or vegetable stock. Stir to combine and bring the mixture to a gentle simmer.

7

Season the curry with salt and black pepper. Cover and cook for 10 minutes, stirring occasionally, until the pork is tender and cooked through.

8

Remove the lid and let the curry simmer for another 2-3 minutes to slightly thicken the sauce.

9

Sprinkle the chopped cilantro over the curry, reserving a little for garnish if desired.

10

Serve hot over cooked basmati rice, if desired, with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
704
cal
41.6g
protein
77.0g
carbs
25.3g
fat

Nutrition Facts

1 serving (562.3g)
Calories
704
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 3.9 g
Cholesterol 110 mg 37%
Sodium 1185 mg 52%
Total Carbohydrate 77.0 g 28%
Dietary Fiber 3.4 g 12%
Total Sugars 9.0 g
Protein 41.6 g 83%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 3.9 mg 22%
Potassium 1053 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
23.8%%
32.4%%
Fat: 908 cal (32.4%%)
Protein: 669 cal (23.8%%)
Carbs: 1229 cal (43.8%%)