Nutrition Facts for Spanish rice pronto

Spanish Rice Pronto

Image of Spanish Rice Pronto
Nutriscore Rating: 65/100

Transform your weeknight dinners with "Spanish Rice Pronto," a quick and flavorful one-pan dish that's ready in just 30 minutes! This vibrant recipe combines fluffy long-grain white rice with the aromatic richness of sautΓ©ed onions, garlic, and savory spices like cumin, chili powder, and paprika. Simmered in a delicious medley of chicken or vegetable broth, canned diced tomatoes, and a touch of tomato paste, this dish is bursting with Spanish-inspired flavors. Perfect as a versatile side dish or a stand-alone meal, it’s finished with a sprinkle of fresh cilantro for an optional pop of color and freshness. Easy, hearty, and undeniably satisfying, "Spanish Rice Pronto" is your go-to recipe for a comforting, homemade meal in no time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 14.5-ounce can canned diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion to the skillet and sautΓ© for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

4

Add the long-grain white rice to the skillet and toast for 1-2 minutes, stirring frequently, until lightly golden.

5

Pour in the chicken or vegetable broth, canned diced tomatoes (with juice), and tomato paste. Stir to combine.

6

Mix in the ground cumin, chili powder, paprika, salt, and black pepper. Stir well to evenly distribute the spices.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 15 minutes, or until the rice is tender and has absorbed the liquid.

8

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

9

Fluff the rice with a fork and garnish with fresh chopped cilantro, if desired.

10

Serve warm as a side dish or enjoy on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
810
cal
14.8g
protein
91.6g
carbs
43.0g
fat

Nutrition Facts

1 serving (1266.4g)
Calories
810
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 6.2 g
Cholesterol 8 mg 3%
Sodium 4682 mg 204%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 12.9 g 46%
Total Sugars 19.9 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 8.4 mg 47%
Potassium 1380 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
7.3%%
47.6%%
Fat: 387 cal (47.6%%)
Protein: 59 cal (7.3%%)
Carbs: 366 cal (45.1%%)