Nutrition Facts for Spanish rice pronto
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Spanish Rice Pronto

Image of Spanish Rice Pronto
Nutriscore Rating: 66/100

Transform your weeknight dinners with "Spanish Rice Pronto," a quick and flavorful one-pan dish that's ready in just 30 minutes! This vibrant recipe combines fluffy long-grain white rice with the aromatic richness of sautΓ©ed onions, garlic, and savory spices like cumin, chili powder, and paprika. Simmered in a delicious medley of chicken or vegetable broth, canned diced tomatoes, and a touch of tomato paste, this dish is bursting with Spanish-inspired flavors. Perfect as a versatile side dish or a stand-alone meal, it’s finished with a sprinkle of fresh cilantro for an optional pop of color and freshness. Easy, hearty, and undeniably satisfying, "Spanish Rice Pronto" is your go-to recipe for a comforting, homemade meal in no time.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 14.5-ounce can canned diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion to the skillet and sautΓ© for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

4

Add the long-grain white rice to the skillet and toast for 1-2 minutes, stirring frequently, until lightly golden.

5

Pour in the chicken or vegetable broth, canned diced tomatoes (with juice), and tomato paste. Stir to combine.

6

Mix in the ground cumin, chili powder, paprika, salt, and black pepper. Stir well to evenly distribute the spices.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 15 minutes, or until the rice is tender and has absorbed the liquid.

8

Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

9

Fluff the rice with a fork and garnish with fresh chopped cilantro, if desired.

10

Serve warm as a side dish or enjoy on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
204
cal
4.2g
protein
23.9g
carbs
10.5g
fat

Nutrition Facts

1 serving (326.9g)
Calories
204
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 1.0 g
Cholesterol 5 mg 2%
Sodium 1065 mg 46%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 3.3 g 12%
Total Sugars 5.9 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.6 mg 9%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
7.9%%
45.7%%
Fat: 378 cal (45.7%%)
Protein: 65 cal (7.9%%)
Carbs: 384 cal (46.4%%)