Nutrition Facts for Tex mex chicken and rice

Tex Mex Chicken and Rice

Image of Tex Mex Chicken and Rice
Nutriscore Rating: 75/100

Bursting with bold Southwestern flavors, this Tex Mex Chicken and Rice is a one-skillet wonder that's perfect for weeknight dinners or casual gatherings. Tender, seasoned chicken thighs are seared to golden perfection and nestled into a hearty mix of long-grain white rice, diced tomatoes with green chilies, black beans, and sweet corn, all simmered in rich chicken broth infused with cumin, chili powder, and smoked paprika. Finished with a melty layer of shredded Mexican blend cheese and a sprinkle of fresh cilantro, this dish is as comforting as it is vibrant. Serve with zesty lime wedges for a pop of freshness, and enjoy a satisfying meal that's hassle-free and packed with flavor. Whether you're craving a comforting family dinner or prepping for a potluck, this recipe is a Tex-Mex-inspired delight that’s ready in under an hour!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can diced tomatoes with green chilies (like Rotel)
  • 1 cup frozen corn
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 lime lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken thighs with half the salt, pepper, cumin, chili powder, and smoked paprika on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.

3

Sear the chicken thighs for 3-4 minutes per side until golden brown. Remove from the skillet and set aside (chicken will finish cooking later).

4

Reduce the heat to medium and add the remaining olive oil to the skillet.

5

SautΓ© the onion for 3 minutes until softened, then add the garlic, red bell pepper, and green bell pepper. Stir and cook for another 2 minutes.

6

Add the rice, remaining spices, and stir to coat the grains in the aromatics and seasoning.

7

Pour in the chicken broth and diced tomatoes with green chilies, stirring to combine.

8

Return the chicken thighs to the skillet, nestling them into the rice mixture.

9

Bring the mixture to a simmer, cover with a lid, and reduce heat to low. Cook for 20-25 minutes until the rice is tender and the liquid is absorbed.

10

Stir in the frozen corn, black beans, and shredded cheese, then cover and cook for another 5 minutes to warm through and melt the cheese.

11

Garnish with fresh cilantro and serve with lime wedges on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2354
cal
166.2g
protein
179.2g
carbs
109.2g
fat

Nutrition Facts

1 serving (2364.4g)
Calories
2354
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 2.7 g
Cholesterol 600 mg 200%
Sodium 5440 mg 237%
Total Carbohydrate 179.2 g 65%
Dietary Fiber 32.4 g 116%
Total Sugars 27.3 g
Protein 166.2 g 332%
Vitamin D 0.7 mcg 4%
Calcium 1156 mg 89%
Iron 18.1 mg 101%
Potassium 3665 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
28.1%%
41.6%%
Fat: 982 cal (41.6%%)
Protein: 664 cal (28.1%%)
Carbs: 716 cal (30.3%%)