Nutrition Facts for My spanish rice
Blog Research API Download App

My Spanish Rice

Image of My Spanish Rice
Nutriscore Rating: 66/100

Elevate your dinner table with "My Spanish Rice," a vibrant and flavorful side dish that’s perfect for weeknight meals or festive gatherings. This easy-to-make recipe features tender, perfectly cooked long-grain white rice infused with a rich blend of tomato sauce, smoky paprika, cumin, and a hint of chili powder for a warm, spiced kick. Sautéed onions and garlic bring depth, while optional frozen peas add a pop of color and texture. Simmered to perfection in flavorful chicken or vegetable broth, this one-pan wonder is quick to prepare, taking just 35 minutes from start to finish. Garnish with fresh cilantro for a bright, herbaceous finish, and serve alongside tacos, grilled chicken, or your favorite vegetarian main. Whether you're crafting a Spanish-inspired feast or simply looking for a crowd-pleasing side dish, this recipe is a must-try!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups long-grain white rice
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 cup tomato sauce
  • 2.5 cups chicken broth (or vegetable broth for vegetarian version)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons chili powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup frozen peas (optional)
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice in cold water until the water runs clear to remove excess starch and prevent clumping.

2

In a large skillet or saucepan over medium heat, warm the olive oil.

3

Add the finely chopped onion to the skillet and sauté for 4-5 minutes until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the rice to the skillet and toast it for 2-3 minutes, stirring frequently, until it becomes slightly golden and aromatic.

6

Stir in the tomato sauce, chicken (or vegetable) broth, ground cumin, smoked paprika, chili powder, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.

8

Simmer the rice for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender. Do not lift the lid or stir during this time.

9

If using frozen peas, add them during the last 5 minutes of cooking, gently folding them into the rice.

10

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

11

Fluff the rice with a fork and garnish with freshly chopped cilantro, if desired.

12

Serve immediately as a side dish or as a base for your favorite protein or vegetables.

Cooking Tip: Take your time with each step for the best results!
222
cal
5.9g
protein
33.4g
carbs
7.9g
fat

Nutrition Facts

1 serving (344.2g)
Calories
222
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 1335 mg 58%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 5.9 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.7 mg 10%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
10.4%%
30.9%%
Fat: 281 cal (30.9%%)
Protein: 95 cal (10.4%%)
Carbs: 534 cal (58.6%%)