Nutrition Facts for Southwestern beef skillet
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Southwestern Beef Skillet

Image of Southwestern Beef Skillet
Nutriscore Rating: 75/100

Satisfy your craving for bold, hearty flavors with this one-pan Southwestern Beef Skillet, a quick and easy dinner option that’s loaded with Tex-Mex flair. This recipe combines savory ground beef with fire-roasted tomatoes, black beans, sweet corn, and a medley of smoky spices like cumin and chili powder. Long-grain white rice simmers to perfection in a rich broth, soaking up all the vibrant flavors, while a melted layer of cheddar cheese adds a perfect creamy finish. Topped with fresh cilantro and served with a squeeze of lime, this 30-minute crowd-pleaser is your go-to for a comforting, flavor-packed meal with minimal cleanup. Perfect for busy weeknights, this skillet dish is nutritious, loaded with protein, and bursting with Southwest-inspired charm.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 can (14.5 ounces) fire-roasted diced tomatoes (with liquid)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 cup long-grain white rice, uncooked
  • 2 cups chicken or beef broth
  • 1 cup shredded cheddar cheese
  • 0.25 cup fresh cilantro, chopped (optional)
  • 1 lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat a large skillet over medium-high heat. Add the olive oil and ground beef, breaking up the meat with a spoon. Cook until browned, about 5 minutes. Drain any excess grease if needed.

2

Add the diced onion, minced garlic, and diced red bell pepper to the skillet. Sauté for 3-4 minutes, until the vegetables start to soften.

3

Stir in the ground cumin, chili powder, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.

4

Add the fire-roasted diced tomatoes (including their liquid), black beans, frozen corn, uncooked rice, and chicken or beef broth. Stir everything to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

6

Once the rice is cooked, remove the skillet from heat and sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet again for 2-3 minutes, allowing the cheese to melt.

7

Garnish with fresh cilantro if desired. Serve hot with lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
811
cal
40.3g
protein
79.3g
carbs
37.7g
fat

Nutrition Facts

1 serving (639.4g)
Calories
811
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1411 mg 61%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 11.5 g 41%
Total Sugars 9.0 g
Protein 40.3 g 81%
Vitamin D 0.2 mcg 1%
Calcium 305 mg 23%
Iron 7.0 mg 39%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
19.8%%
41.4%%
Fat: 1358 cal (41.4%%)
Protein: 647 cal (19.8%%)
Carbs: 1272 cal (38.8%%)