Nutrition Facts for Spanish omelette sandwich

Spanish Omelette Sandwich

Image of Spanish Omelette Sandwich
Nutriscore Rating: 69/100

Elevate your sandwich game with this hearty and flavorful Spanish Omelette Sandwich—a fusion of comfort food and bold Mediterranean flair. Layering a rich, golden tortilla española (Spanish omelette) made with tender potatoes, sweet onions, and perfectly seasoned eggs between slices of rustic bread creates a satisfying meal perfect for breakfast, lunch, or dinner. Enhanced with a creamy spread of mayonnaise and a sprinkle of fresh parsley, this sandwich is simple yet packed with vibrant flavors. Ready in under 40 minutes, it’s an easy recipe that transforms humble ingredients into a gourmet experience. Perfect for those seeking creative sandwich ideas or classic Spanish-inspired recipes!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Potatoes
  • 4 large Eggs
  • 1 medium Onion
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 slices Rustic bread
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and slice them thinly into 1/8-inch slices. Peel the onion and slice it thinly as well.

2

Heat 3 tablespoons of olive oil in a medium, non-stick frying pan over medium heat. Add the potatoes and onions, stirring occasionally. Cook for 15 minutes or until the potatoes are fork-tender but not browned. Add a pinch of salt halfway through cooking.

3

In a mixing bowl, beat the eggs with the remaining salt and black pepper. Gently stir the cooked potato and onion mixture into the eggs, making sure everything is evenly coated.

4

Clean the frying pan and heat 1 tablespoon of olive oil over medium heat. Pour the egg and potato mixture into the pan, spreading it evenly. Cook for 5–6 minutes, shaking the pan occasionally to prevent sticking.

5

Carefully flip the omelette onto a large plate and slide it back into the pan to cook the other side. Cook for another 5 minutes, or until the omelette is golden brown and fully set. Remove from heat and let cool slightly.

6

Lightly toast the slices of rustic bread. Spread mayonnaise evenly on one side of each slice.

7

Cut the Spanish omelette into portions that fit the size of the bread slices. Place a piece of omelette on one slice of bread, sprinkle parsley on top, and cover with another slice to form a sandwich.

8

Repeat for the other sandwich and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1764
cal
48.0g
protein
168.9g
carbs
99.7g
fat

Nutrition Facts

1 serving (967.5g)
Calories
1764
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 5.3 g
Cholesterol 774 mg 258%
Sodium 3352 mg 146%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 14.6 g 52%
Total Sugars 14.3 g
Protein 48.0 g 96%
Vitamin D 4.1 mcg 20%
Calcium 240 mg 18%
Iron 12.0 mg 67%
Potassium 2856 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
10.9%%
50.8%%
Fat: 897 cal (50.8%%)
Protein: 192 cal (10.9%%)
Carbs: 675 cal (38.3%%)