Nutrition Facts for Chicken strata
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Chicken Strata

Image of Chicken Strata
Nutriscore Rating: 64/100

Transform your breakfast or brunch game with this hearty and flavor-packed Chicken Strata—a comforting baked casserole that’s a feast for the senses. Made with tender shredded chicken, rustic cubes of soaked bread, and a luscious blend of eggs, milk, and cream, this dish combines creamy textures and savory goodness in every bite. Sautéed onions, bell peppers, and garlic add a burst of aromatic flavor, while sharp cheddar and Parmesan cheeses create a perfectly gooey, golden crust. This make-ahead-friendly recipe comes together in just under 90 minutes, making it an ideal choice for feeding a crowd or meal-prepping for the week. Garnished with fresh parsley for a vibrant finish, this Chicken Strata is your ultimate go-to for an indulgent breakfast, brunch, or even dinner option.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups cooked chicken breast, shredded
  • 4 cups rustic bread, cubed
  • 6 large eggs
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1.5 cups cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 medium onion, finely chopped
  • 1 medium red bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with cooking spray or a thin coat of olive oil.

2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté the chopped onion and diced red bell pepper until softened, around 5 minutes. Add the minced garlic and cook for another 1-2 minutes. Set aside to cool slightly.

3

In a large mixing bowl, whisk together the eggs, whole milk, heavy cream, salt, and black pepper until fully combined.

4

Add the cubed bread to the mixing bowl, gently tossing to coat the bread in the egg mixture. Allow it to soak for 5-10 minutes.

5

Stir in the shredded chicken, sautéed onion and pepper mixture, 1 cup of the cheddar cheese, and half of the parsley into the bread and egg mixture.

6

Pour the entire mixture into the prepared baking dish, spreading it out evenly.

7

Top the strata with the remaining 0.5 cup of cheddar cheese and the grated Parmesan cheese.

8

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 20 minutes, or until the top is golden brown and the center is set.

9

Remove from the oven and let the strata cool for 5-10 minutes before sprinkling the remaining parsley on top.

10

Slice into portions and serve warm. Enjoy your hearty Chicken Strata!

Cooking Tip: Take your time with each step for the best results!
848
cal
53.5g
protein
59.1g
carbs
43.1g
fat

Nutrition Facts

1 serving (431.4g)
Calories
848
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 20.7 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 337 mg 112%
Sodium 1296 mg 56%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 4.3 g 15%
Total Sugars 9.9 g
Protein 53.5 g 107%
Vitamin D 2.2 mcg 11%
Calcium 446 mg 34%
Iron 3.9 mg 22%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
25.5%%
46.2%%
Fat: 2331 cal (46.2%%)
Protein: 1287 cal (25.5%%)
Carbs: 1423 cal (28.2%%)