Nutrition Facts for Chicken strata

Chicken Strata

Image of Chicken Strata
Nutriscore Rating: 64/100

Transform your breakfast or brunch game with this hearty and flavor-packed Chicken Strata—a comforting baked casserole that’s a feast for the senses. Made with tender shredded chicken, rustic cubes of soaked bread, and a luscious blend of eggs, milk, and cream, this dish combines creamy textures and savory goodness in every bite. Sautéed onions, bell peppers, and garlic add a burst of aromatic flavor, while sharp cheddar and Parmesan cheeses create a perfectly gooey, golden crust. This make-ahead-friendly recipe comes together in just under 90 minutes, making it an ideal choice for feeding a crowd or meal-prepping for the week. Garnished with fresh parsley for a vibrant finish, this Chicken Strata is your ultimate go-to for an indulgent breakfast, brunch, or even dinner option.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups cooked chicken breast, shredded
  • 4 cups rustic bread, cubed
  • 6 large eggs
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1.5 cups cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 medium onion, finely chopped
  • 1 medium red bell pepper, diced
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with cooking spray or a thin coat of olive oil.

2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté the chopped onion and diced red bell pepper until softened, around 5 minutes. Add the minced garlic and cook for another 1-2 minutes. Set aside to cool slightly.

3

In a large mixing bowl, whisk together the eggs, whole milk, heavy cream, salt, and black pepper until fully combined.

4

Add the cubed bread to the mixing bowl, gently tossing to coat the bread in the egg mixture. Allow it to soak for 5-10 minutes.

5

Stir in the shredded chicken, sautéed onion and pepper mixture, 1 cup of the cheddar cheese, and half of the parsley into the bread and egg mixture.

6

Pour the entire mixture into the prepared baking dish, spreading it out evenly.

7

Top the strata with the remaining 0.5 cup of cheddar cheese and the grated Parmesan cheese.

8

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 20 minutes, or until the top is golden brown and the center is set.

9

Remove from the oven and let the strata cool for 5-10 minutes before sprinkling the remaining parsley on top.

10

Slice into portions and serve warm. Enjoy your hearty Chicken Strata!

Cooking Tip: Take your time with each step for the best results!
5074
cal
321.5g
protein
355.3g
carbs
257.4g
fat

Nutrition Facts

1 serving (2586.0g)
Calories
5074
% Daily Value*
Total Fat 257.4 g 330%
Saturated Fat 123.5 g 618%
Polyunsaturated Fat 3.2 g
Cholesterol 2040 mg 680%
Sodium 8170 mg 355%
Total Carbohydrate 355.3 g 129%
Dietary Fiber 25.1 g 90%
Total Sugars 53.0 g
Protein 321.5 g 643%
Vitamin D 12.4 mcg 62%
Calcium 2739 mg 211%
Iron 23.9 mg 133%
Potassium 3668 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
25.6%%
46.1%%
Fat: 2316 cal (46.1%%)
Protein: 1286 cal (25.6%%)
Carbs: 1421 cal (28.3%%)