Nutrition Facts for Spanish guacamole vegan friendly

Spanish Guacamole Vegan Friendly

Image of Spanish Guacamole Vegan Friendly
Nutriscore Rating: 82/100

Elevate your guacamole game with this Spanish-inspired, vegan-friendly recipe that's bursting with bold flavors and fresh ingredients. This quick and easy dish combines creamy ripe avocados with sweet Roma tomato, zesty lime juice, and the smoky depth of paprika, while a splash of sherry vinegar and fragrant cilantro add a unique Mediterranean twist. Perfectly balanced with a touch of garlic, olive oil, and a hint of red onion, this guacamole is a vibrant and crowd-pleasing appetizer ready in just 15 minutes. Serve it alongside tortilla chips, crusty bread, or fresh veggie sticks for a deliciously healthy snack or party dip. Whether you're hosting a gathering or simply craving a taste of Spain, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pieces ripe avocados
  • 0.5 pieces red onion
  • 1 piece Roma tomato
  • 1 piece garlic clove
  • 2 tablespoons olive oil
  • 1 teaspoon sherry vinegar
  • 1 teaspoon smoked paprika
  • 2 tablespoons fresh cilantro
  • 1 piece lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

2

Finely dice the red onion and Roma tomato, then add them to the bowl with the avocado.

3

Grate or finely mince the garlic clove. Add it to the avocado mixture.

4

Using a fork or potato masher, gently mash the avocados to your desired consistency. Leave it slightly chunky or smooth, depending on your preference.

5

Stir in the olive oil, sherry vinegar, and smoked paprika, ensuring everything is evenly combined.

6

Chop the fresh cilantro finely and add it to the guacamole.

7

Cut the lime in half and squeeze the juice over the mixture. Mix it in thoroughly.

8

Season with salt and black pepper. Taste and adjust seasoning if necessary.

9

Transfer the guacamole to a serving bowl and garnish with a sprinkle of smoked paprika and a few extra cilantro leaves, if desired.

10

Serve immediately with tortilla chips, crusty bread, or vegetable sticks, and enjoy your Spanish twist on guacamole!

Cooking Tip: Take your time with each step for the best results!
1048
cal
11.6g
protein
57.7g
carbs
94.7g
fat

Nutrition Facts

1 serving (703.4g)
Calories
1048
% Daily Value*
Total Fat 94.7 g 121%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1227 mg 53%
Total Carbohydrate 57.7 g 21%
Dietary Fiber 35.4 g 126%
Total Sugars 7.4 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 4.3 mg 24%
Potassium 2558 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
4.1%%
75.5%%
Fat: 852 cal (75.5%%)
Protein: 46 cal (4.1%%)
Carbs: 230 cal (20.4%%)