Nutrition Facts for Spanish chicken crock pot

Spanish Chicken Crock Pot

Image of Spanish Chicken Crock Pot
Nutriscore Rating: 71/100

Discover bold Mediterranean flavors with this Spanish Chicken Crock Pot recipe, a tantalizing slow-cooked dish that's as convenient as it is delicious. Tender boneless, skinless chicken thighs are seasoned with smoky paprika and earthy cumin, then simmered to perfection in a vibrant medley of fire-roasted tomatoes, red bell peppers, caramelized onions, and briny Spanish olives. A dash of fresh lemon juice and parsley adds a bright, zesty finish, making this dish irresistible. Perfect for busy weeknights, this set-it-and-forget-it recipe fills your kitchen with savory aromas while cooking low and slow for hours. Serve it over fluffy rice or alongside crusty bread to soak up the rich, flavorful sauceβ€”an easy, crowd-pleasing meal that brings the taste of Spain to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 4 cloves garlic cloves, minced
  • 1 large red bell pepper, sliced
  • 1 medium yellow onion, sliced
  • 1 can (14.5 ounces) fire-roasted diced tomatoes
  • 1 cup chicken broth
  • 0.5 cup Spanish olives, sliced
  • 2 pieces bay leaves
  • 2 tablespoons fresh parsley, chopped
  • 1 large lemon, juiced
  • optional cooked rice or crusty bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken thighs on both sides with salt, pepper, paprika, and ground cumin.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes on each side until golden brown. This step is optional but adds flavor. Transfer the chicken to the crock pot.

3

In the same skillet, add the minced garlic, sliced red bell pepper, and sliced onion. SautΓ© for 3-4 minutes until softened and fragrant. Transfer the mixture to the crock pot.

4

Add the fire-roasted diced tomatoes, chicken broth, sliced Spanish olives, and bay leaves to the crock pot. Stir gently to combine all the ingredients.

5

Cover the crock pot and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and cooked through.

6

Once the chicken is cooked, remove the bay leaves. Pour in the juice of one lemon and stir well to brighten the flavors.

7

Garnish the dish with freshly chopped parsley before serving.

8

Serve hot over cooked rice or with crusty bread for a hearty meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2099
cal
170.5g
protein
92.5g
carbs
116.1g
fat

Nutrition Facts

1 serving (1840.8g)
Calories
2099
% Daily Value*
Total Fat 116.1 g 149%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 2.7 g
Cholesterol 750 mg 250%
Sodium 6310 mg 274%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 15.1 g 54%
Total Sugars 26.4 g
Protein 170.5 g 341%
Vitamin D 1.1 mcg 5%
Calcium 388 mg 30%
Iron 16.1 mg 89%
Potassium 3132 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
32.5%%
49.8%%
Fat: 1044 cal (49.8%%)
Protein: 682 cal (32.5%%)
Carbs: 370 cal (17.6%%)