Nutrition Facts for Castilian garlic soup sopa de ajo

Castilian Garlic Soup Sopa De Ajo

Image of Castilian Garlic Soup Sopa De Ajo
Nutriscore Rating: 63/100

Warm, rustic, and deeply comforting, Castilian Garlic Soup (Sopa de Ajo) is a traditional Spanish dish that transforms simple pantry staples into a rich, satisfying meal. Featuring gently sautéed garlic, smoky sweet paprika, and the option of adding savory Spanish chorizo, this robust soup is thickened with day-old crusty bread and brought to life with a flavorful chicken or vegetable stock. The crowning touch? Silky poached eggs simmered directly in the broth, adding a luscious richness with every bite. Ready in just 35 minutes, this one-pot wonder is perfect for cozy dinners or as a flavorful way to use up leftovers. Garnish with a drizzle of olive oil or a sprinkle of fresh parsley for an authentic finishing touch! Perfect as a centerpiece for weeknight meals or even a rustic starter, this hearty soup encapsulates the soul of Spanish home cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces Garlic cloves
  • 4 slices Day-old crusty bread
  • 3 tablespoons Olive oil
  • 2 teaspoons Sweet paprika
  • 100 grams Spanish chorizo (optional)
  • 6 cups Chicken or vegetable stock
  • 4 pieces Eggs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the garlic cloves. Cut the day-old bread into 1-inch cubes or rough pieces. If using Spanish chorizo, slice it into thin rounds.

2

Heat the olive oil in a large pot over medium heat. Add the sliced garlic and cook gently until it becomes golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.

3

If using chorizo, add the slices to the pot and sauté for an additional 2 minutes until they release their flavor and oils.

4

Stir in the sweet paprika, ensuring it coats the garlic and chorizo evenly. Cook for about 30 seconds to release the aroma of the paprika.

5

Add the bread cubes to the pot and toss to coat them in the flavorful oil and spices.

6

Pour in the chicken or vegetable stock, bring to a gentle boil, and then reduce the heat to a simmer. Season with salt and black pepper, adjusting according to taste. Let the soup simmer for about 10 minutes, stirring occasionally to break down the bread and thicken the soup.

7

Lower the heat to a gentle simmer and carefully crack the eggs directly into the soup, spacing them evenly. Cover the pot and let the eggs poach for about 4-5 minutes until the whites are set but the yolks remain runny.

8

Ladle the soup into bowls, being careful to include both the poached egg and the thickened bread broth in each serving.

9

Serve immediately, garnished with a drizzle of olive oil, extra paprika, or freshly chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1206
cal
52.4g
protein
20.9g
carbs
100.6g
fat

Nutrition Facts

1 serving (1814.2g)
Calories
1206
% Daily Value*
Total Fat 100.6 g 129%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 4.0 g
Cholesterol 804 mg 268%
Sodium 8232 mg 358%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 2.5 g 9%
Total Sugars 4.2 g
Protein 52.4 g 105%
Vitamin D 4.1 mcg 20%
Calcium 266 mg 20%
Iron 7.9 mg 44%
Potassium 1084 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
17.5%%
75.5%%
Fat: 905 cal (75.5%%)
Protein: 209 cal (17.5%%)
Carbs: 83 cal (7.0%%)