Spanakorizo Spinach with Rice
Discover the comforting flavors of Spanakorizo, a traditional Greek spinach and rice dish that's wholesome, flavorful, and easy to prepare. This one-pot recipe combines tender fresh spinach, aromatic herbs like dill and parsley, and perfectly cooked long-grain white rice, all simmered in a flavorful vegetable broth for a light yet satisfying meal. A zesty splash of lemon juice brightens every bite, while optional crumbled feta cheese adds a creamy, salty finish. Ready in just 40 minutes, this vegetarian dish is perfect as a nourishing main course or a hearty side. Packed with nutrients and Mediterranean-inspired flavors, Spanakorizo is a must-try for anyone craving healthy comfort food.
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 3 minced Garlic cloves
- 500 grams Fresh spinach
- 2 tablespoons, fresh and chopped Dill
- 2 tablespoons, fresh and chopped Parsley
- 1 cup Long-grain white rice
- 2 cups Vegetable broth
- 2 tablespoons Lemon juice
- 1 teaspoon, adjust to taste Salt
- 0.25 teaspoons, freshly ground Black pepper
- 100 grams, crumbled for garnish Feta cheese (optional)
Instructions
Heat the olive oil in a large pot or deep skillet over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Pile the fresh spinach into the pot, stirring occasionally until it wilts down completely.
Add the chopped dill and parsley to the pot, mixing well with the spinach.
Rinse the rice under cold water to remove excess starch, then stir it into the spinach mixture.
Pour the vegetable broth into the pot and add the salt and pepper. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes or until the rice is tender and has absorbed most of the liquid.
Remove the pot from heat and stir in the freshly squeezed lemon juice for a bright, tangy flavor.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve warm, optionally topped with crumbled feta cheese for a creamy, salty garnish.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1145 mg | 50% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 3.7 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
