Nutrition Facts for Dolmadakia with avgolemono sauce
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Dolmadakia with Avgolemono Sauce

Image of Dolmadakia with Avgolemono Sauce
Nutriscore Rating: 69/100

Transport your taste buds to the Mediterranean with these tender and flavorful Dolmadakia with Avgolemono Sauce, a classic Greek dish that's both comforting and impressive. These delicate grape leaves are stuffed with a fragrant mixture of herbed rice, fresh dill, parsley, and zesty lemon, creating a delightful balance of earthy and citrusy flavors. Simmered to perfection in a tangy broth, they are brought to life with the creamy richness of avgolemono, a traditional egg-lemon sauce that elevates the dish with its luscious texture and bright finish. Perfect as an appetizer or light main course, this recipe is a celebration of authentic Greek cuisine, offering a comforting meal that's as elegant as it is delicious.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 40 pieces Grape leaves (jarred or fresh)
  • 5 tablespoons Olive oil
  • 1 large Yellow onion
  • 2 cloves Garlic cloves
  • 1 cup Long-grain rice
  • 3 tablespoons Fresh dill (chopped)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 4 tablespoons Lemon juice
  • 4 cups Vegetable broth or water
  • 2 large Eggs
  • 4 tablespoons Lemon juice (for sauce)
  • 1 teaspoon Cornstarch (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

If using jarred grape leaves, rinse them thoroughly under cold water to remove excess brine. If using fresh grape leaves, blanch them in boiling water for 2-3 minutes until softened. Drain and set aside.

2

Finely chop the onion and garlic. Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté the onion until translucent, then add the garlic and cook for another minute.

3

Add the rice to the skillet and sauté for 2 minutes. Remove from heat and stir in the chopped dill, parsley, 2 tablespoons of lemon juice, salt, and pepper.

4

Lay one grape leaf flat, shiny side down. Place about 1 teaspoon of the rice mixture in the center of the leaf. Fold the sides over the filling, then roll tightly from the bottom up to form a small cigar shape. Repeat with the remaining leaves and filling.

5

Line the bottom of a large pot with a few grape leaves to prevent sticking. Arrange the stuffed grape leaves seam-side down in concentric circles to fill the pot.

6

Drizzle the remaining 3 tablespoons of olive oil and the remaining 2 tablespoons of lemon juice over the stuffed leaves. Pour in enough vegetable broth or water to cover them, then place a plate upside down on top to keep the dolmadakia from floating while cooking.

7

Bring the liquid to a gentle simmer over medium heat, cover the pot, and cook for 35-40 minutes, or until the rice is tender and the leaves are soft. Remove the pot from the heat and let it cool slightly.

8

To prepare the avgolemono sauce, whisk the eggs in a bowl until frothy. Gradually add the 4 tablespoons of lemon juice while whisking. If desired, dissolve the cornstarch in 1 tablespoon of water and whisk it into the egg-lemon mixture.

9

Ladle a cup of the hot cooking liquid from the pot into the egg-lemon mixture, whisking constantly to temper the eggs and prevent curdling.

10

Pour the avgolemono sauce back into the pot with the dolmadakia, gently shaking the pot to coat the stuffed leaves evenly with the sauce.

11

Serve warm or at room temperature, garnished with a sprinkle of fresh dill for an extra touch of flavor.

Cooking Tip: Take your time with each step for the best results!
216
cal
5.8g
protein
18.5g
carbs
13.7g
fat

Nutrition Facts

1 serving (304.1g)
Calories
216
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 887 mg 39%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 4.9 g 17%
Total Sugars 2.4 g
Protein 5.8 g 12%
Vitamin D 0.3 mcg 2%
Calcium 156 mg 12%
Iron 1.5 mg 8%
Potassium 308 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
10.3%%
56.2%%
Fat: 746 cal (56.2%%)
Protein: 136 cal (10.3%%)
Carbs: 444 cal (33.5%%)