Nutrition Facts for Spanakopita greek spinach and feta pie

Spanakopita Greek Spinach and Feta Pie

Image of Spanakopita Greek Spinach and Feta Pie
Nutriscore Rating: 54/100

Experience the authentic flavors of Greece with this Spanakopita Greek Spinach and Feta Pie, a delightful combination of flaky phyllo dough and a rich, savory filling. Packed with fresh spinach, creamy feta, and aromatic dill, this classic dish is elevated with a touch of cream cheese for added creaminess. The buttery, golden layers of phyllo encase a perfectly seasoned mixture of green onions, garlic, and black pepper, creating a delectable balance of textures and flavors. Perfect for a family dinner or a crowd-pleasing appetizer, this recipe is surprisingly easy to prepare and is baked to crispy perfection in just under an hour. Serve it warm or at room temperature for a satisfying slice of Mediterranean bliss!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams fresh spinach
  • 200 grams feta cheese
  • 100 grams cream cheese
  • 2 large eggs
  • 2 tablespoons fresh dill
  • 3 stalks green onions
  • 2 cloves garlic cloves
  • 12 sheets phyllo dough
  • 100 grams unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 180°C (350°F).

2

Wash the spinach thoroughly and chop it finely. Place it in a large bowl and sprinkle lightly with salt. Use your hands to squeeze out excess moisture.

3

Chop the green onions, dill, and garlic cloves finely. Add them to the bowl of spinach.

4

Crumble the feta cheese and add it to the spinach mixture. Add the cream cheese, eggs, olive oil, salt, and pepper. Stir everything together until well combined.

5

Melt the butter in a small saucepan or microwave.

6

Grease a 9x13-inch baking dish with a small amount of the melted butter.

7

Lay one sheet of phyllo dough into the baking dish, letting the edges hang over the sides. Lightly brush the phyllo sheet with melted butter. Repeat this process with 6 sheets of phyllo, layering them and buttering each one.

8

Spread the spinach and feta filling evenly over the layered phyllo sheets.

9

Layer the remaining 6 sheets of phyllo dough over the filling, buttering each sheet as you go.

10

Tuck the overhanging edges of the phyllo dough into the sides of the dish to create a neat edge.

11

Using a sharp knife, score the top layers of the phyllo into squares or diamonds to make cutting easier after baking.

12

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and crispy.

13

Remove from the oven and let the Spanakopita cool for 10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2838
cal
78.2g
protein
166.5g
carbs
209.3g
fat

Nutrition Facts

1 serving (1329.8g)
Calories
2838
% Daily Value*
Total Fat 209.3 g 268%
Saturated Fat 104.3 g 522%
Polyunsaturated Fat 5.3 g
Cholesterol 872 mg 291%
Sodium 6873 mg 299%
Total Carbohydrate 166.5 g 61%
Dietary Fiber 22.3 g 80%
Total Sugars 5.2 g
Protein 78.2 g 156%
Vitamin D 2.9 mcg 14%
Calcium 1686 mg 130%
Iron 24.8 mg 138%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
10.9%%
65.8%%
Fat: 1883 cal (65.8%%)
Protein: 312 cal (10.9%%)
Carbs: 666 cal (23.3%%)