Nutrition Facts for Spanakopita dip
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Spanakopita Dip

Image of Spanakopita Dip
Nutriscore Rating: 54/100

Transform your favorite Greek classic into an irresistible party appetizer with this creamy Spanakopita Dip! Bursting with the savory flavors of spinach, feta, tangy Greek yogurt, and fragrant dill, this baked dip takes all the best parts of spanakopita and turns them into a rich and dippable delight. Optional layers of buttery, crisp phyllo dough add a gourmet touch, while the silky blend of cream cheese and parmesan guarantees a luscious, crowd-pleasing texture. Perfectly paired with warm pita chips, crusty bread, or crisp veggies, this Mediterranean-inspired dip is ready in just 40 minutes and is the ultimate centerpiece for game days, holiday gatherings, or anytime snacking. Indulge in this easy-to-make yet elegant dish that’s sure to be the highlight of any table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 10 ounces baby spinach, chopped
  • 8 ounces cream cheese, softened
  • 1 cup Greek yogurt
  • 1 cup feta cheese, crumbled
  • 1 cup parmesan cheese, grated
  • 2 tablespoons dill, chopped
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 sheets phyllo dough sheets (optional, for topping)
  • 2 tablespoons butter, melted (optional, for phyllo topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the chopped spinach to the skillet and sautΓ© until wilted. Remove from heat and set aside to cool slightly.

5

In a large bowl, combine the softened cream cheese, Greek yogurt, crumbled feta, grated parmesan, chopped dill, salt, and black pepper. Mix until smooth and well combined.

6

Once the spinach mixture has cooled slightly, fold it into the cheese mixture, ensuring it's evenly distributed.

7

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

8

Optional: If using phyllo dough, lay one sheet of phyllo over the dip and brush it with melted butter. Layer a second sheet on top and brush again. Trim any excess dough for a neat finish.

9

Bake the dip in the preheated oven for 20-25 minutes, or until the top is lightly golden and the dip is hot and bubbling.

10

Remove from oven and let cool for a few minutes before serving. Serve warm with pita chips, bread, or fresh veggies for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
17.0g
protein
10.5g
carbs
30.2g
fat

Nutrition Facts

1 serving (191.1g)
Calories
370
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 794 mg 35%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 4.2 g
Protein 17.0 g 34%
Vitamin D 0.3 mcg 1%
Calcium 383 mg 29%
Iron 1.7 mg 10%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
17.8%%
71.1%%
Fat: 1626 cal (71.1%%)
Protein: 408 cal (17.8%%)
Carbs: 254 cal (11.1%%)