Nutrition Facts for Spanakopita burgers

Spanakopita Burgers

Image of Spanakopita Burgers
Nutriscore Rating: 65/100

Elevate your burger game with these Mediterranean-inspired Spanakopita Burgers, a creative twist on the classic flavors of the beloved Greek spinach pie! Packed with juicy ground beef or lamb, vibrant spinach, creamy crumbled feta, and fresh herbs like dill and garlic, these patties deliver a deliciously savory and tangy punch. They’re pan-seared to perfection and served on toasted buns with optional toppings like crisp lettuce, ripe tomatoes, and a dollop of refreshing tzatziki. Perfect for weeknight dinners or backyard barbecues, these burgers strike the perfect balance between gourmet and casual. Quick to prepare and loaded with bold flavors, these Spanakopita Burgers are a must-try for fans of Greek cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef or ground lamb
  • 1 cup Frozen spinach, thawed and drained
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh dill, chopped
  • 2 cloves Garlic, minced
  • 2 Green onions, sliced
  • 0.25 cup Breadcrumbs
  • 1 Egg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 Burger buns, toasted
  • 0.5 cup Tzatziki sauce (optional, for serving)
  • 4 slices Sliced tomatoes (optional, for serving)
  • 4 leaves Lettuce (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the ground beef or lamb, thawed and drained spinach, crumbled feta cheese, chopped dill, minced garlic, sliced green onions, breadcrumbs, egg, salt, and black pepper.

2

Mix the ingredients gently but thoroughly with your hands, being careful not to overwork the meat mixture.

3

Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1 inch thick.

4

Preheat a grill pan or skillet over medium-high heat and drizzle it with 2 tablespoons of olive oil.

5

Cook the burger patties for 4-5 minutes per side, or until they are fully cooked (internal temperature reaches 160Β°F (71Β°C) for beef or 165Β°F (74Β°C) for lamb).

6

While the patties cook, toast the burger buns in the oven or on a griddle if desired.

7

Assemble the burgers: Place a cooked patty onto the bottom half of each toasted bun. Top with a dollop of tzatziki sauce, a slice of tomato, and a leaf of lettuce, if desired. Cover with the top half of the bun.

8

Serve warm and enjoy these Mediterranean-inspired Spanakopita Burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
2864
cal
139.7g
protein
201.3g
carbs
170.7g
fat

Nutrition Facts

1 serving (1522.9g)
Calories
2864
% Daily Value*
Total Fat 170.7 g 219%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 4.4 g
Cholesterol 665 mg 222%
Sodium 5134 mg 223%
Total Carbohydrate 201.3 g 73%
Dietary Fiber 17.7 g 63%
Total Sugars 28.2 g
Protein 139.7 g 279%
Vitamin D 1.2 mcg 6%
Calcium 1255 mg 97%
Iron 28.6 mg 159%
Potassium 3402 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
19.3%%
53.0%%
Fat: 1536 cal (53.0%%)
Protein: 558 cal (19.3%%)
Carbs: 805 cal (27.8%%)