Nutrition Facts for Spanakopita burgers
Blog Research API Download App

Spanakopita Burgers

Image of Spanakopita Burgers
Nutriscore Rating: 67/100

Elevate your burger game with these Mediterranean-inspired Spanakopita Burgers, a creative twist on the classic flavors of the beloved Greek spinach pie! Packed with juicy ground beef or lamb, vibrant spinach, creamy crumbled feta, and fresh herbs like dill and garlic, these patties deliver a deliciously savory and tangy punch. They’re pan-seared to perfection and served on toasted buns with optional toppings like crisp lettuce, ripe tomatoes, and a dollop of refreshing tzatziki. Perfect for weeknight dinners or backyard barbecues, these burgers strike the perfect balance between gourmet and casual. Quick to prepare and loaded with bold flavors, these Spanakopita Burgers are a must-try for fans of Greek cuisine!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef or ground lamb
  • 1 cup Frozen spinach, thawed and drained
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh dill, chopped
  • 2 cloves Garlic, minced
  • 2 Green onions, sliced
  • 0.25 cup Breadcrumbs
  • 1 Egg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 Burger buns, toasted
  • 0.5 cup Tzatziki sauce (optional, for serving)
  • 4 slices Sliced tomatoes (optional, for serving)
  • 4 leaves Lettuce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the ground beef or lamb, thawed and drained spinach, crumbled feta cheese, chopped dill, minced garlic, sliced green onions, breadcrumbs, egg, salt, and black pepper.

2

Mix the ingredients gently but thoroughly with your hands, being careful not to overwork the meat mixture.

3

Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1 inch thick.

4

Preheat a grill pan or skillet over medium-high heat and drizzle it with 2 tablespoons of olive oil.

5

Cook the burger patties for 4-5 minutes per side, or until they are fully cooked (internal temperature reaches 160°F (71°C) for beef or 165°F (74°C) for lamb).

6

While the patties cook, toast the burger buns in the oven or on a griddle if desired.

7

Assemble the burgers: Place a cooked patty onto the bottom half of each toasted bun. Top with a dollop of tzatziki sauce, a slice of tomato, and a leaf of lettuce, if desired. Cover with the top half of the bun.

8

Serve warm and enjoy these Mediterranean-inspired Spanakopita Burgers!

Cooking Tip: Take your time with each step for the best results!
667
cal
32.9g
protein
49.8g
carbs
38.3g
fat

Nutrition Facts

1 serving (357.9g)
Calories
667
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 1032 mg 45%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 4.7 g 17%
Total Sugars 6.8 g
Protein 32.9 g 66%
Vitamin D 0.4 mcg 2%
Calcium 271 mg 21%
Iron 7.2 mg 40%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
19.5%%
51.1%%
Fat: 1383 cal (51.1%%)
Protein: 526 cal (19.5%%)
Carbs: 794 cal (29.4%%)