Nutrition Facts for Spaghetti muffins
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Spaghetti Muffins

Image of Spaghetti Muffins
Nutriscore Rating: 64/100

Transform your weeknight pasta game with these irresistible Spaghetti Muffins, the perfect fusion of comfort food and handheld convenience! This clever dish combines tender spaghetti, savory Parmesan, and gooey mozzarella into perfectly portioned bites baked to golden perfection in a muffin tin. Infused with zesty Italian seasoning and garlic powder, each muffin is packed with bold, cheesy flavor and just a touch of crunch along the edges. Serve them warm with marinara sauce for dipping and a sprinkle of fresh parsley, making them an ideal option for family dinners, party appetizers, or meal prep. Ready in just 40 minutes, these fun and easy pasta cups will become a favorite among adults and kids alike. Keywords: spaghetti muffins, pasta cups, easy dinner ideas, kid-friendly recipes, spaghetti recipes, Italian-inspired appetizers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 g spaghetti
  • 3 large eggs
  • 50 g grated Parmesan cheese
  • 100 g shredded mozzarella cheese
  • 150 ml marinara sauce
  • 1 tsp Italian seasoning
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley
  • non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with non-stick cooking spray or olive oil.

2

Cook the spaghetti according to the package instructions until al dente. Drain and set aside to cool slightly.

3

In a large mixing bowl, whisk the eggs with Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.

4

Add the cooled spaghetti to the egg mixture and toss until the noodles are fully coated.

5

Using tongs or a fork, twirl a portion of the spaghetti and place it into each cavity of the prepared muffin tin. Press gently to help the spaghetti form into muffin shapes.

6

Sprinkle shredded mozzarella cheese on top of each spaghetti muffin.

7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the cheese is melted and bubbly.

8

Remove the spaghetti muffins from the oven and let them cool in the muffin tin for 5 minutes.

9

Gently loosen the muffins with a butter knife and transfer them to a serving plate.

10

Serve warm with marinara sauce for dipping and garnish with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
219
cal
13.3g
protein
14.7g
carbs
11.7g
fat

Nutrition Facts

1 serving (120.6g)
Calories
219
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 484 mg 21%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 0.8 g
Protein 13.3 g 27%
Vitamin D 0.5 mcg 3%
Calcium 235 mg 18%
Iron 1.1 mg 6%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
24.5%%
48.3%%
Fat: 629 cal (48.3%%)
Protein: 319 cal (24.5%%)
Carbs: 354 cal (27.2%%)