Nutrition Facts for Easy authentic tasting chicken parmesan parmigiana

Easy Authentic Tasting Chicken Parmesan Parmigiana

Image of Easy Authentic Tasting Chicken Parmesan Parmigiana
Nutriscore Rating: 68/100

Experience the classic comfort of Italian cuisine with this *Easy Authentic Tasting Chicken Parmesan Parmigiana*. Perfectly seasoned, tender chicken breasts are coated in a crispy, golden panko-Parmesan crust, then topped with rich marinara sauce, gooey melted mozzarella, and a sprinkle of fresh basil for a burst of flavor. This oven-baked dish combines the best of crispy and cheesy textures, delivering a feel-good meal in just 45 minutes. Serve it over a bed of al dente spaghetti for a complete Italian-inspired dinner, or enjoy it solo for a low-carb option. Whether you're cooking for weeknight dinners or entertaining guests, this easy Chicken Parmesan recipe will bring restaurant-quality flavors to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 0.5 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Whole milk
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 4 tablespoons Olive oil
  • 1.5 cups Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 4 pieces Fresh basil leaves
  • 8 ounces Spaghetti (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

3

Season both sides of the chicken breasts with salt and ground black pepper.

4

Set up a breading station with three shallow dishes. In the first dish, add the flour. In the second dish, whisk the eggs with the milk. In the third dish, combine the panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and garlic powder.

5

Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the egg mixture, ensuring it is fully coated. Finally, press the chicken into the breadcrumb mixture, coating it evenly on all sides. Repeat for both chicken breasts.

6

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the breaded chicken breasts and cook for about 3-4 minutes on each side, or until golden brown. Remove the skillet from the heat.

7

Spoon an even layer of marinara sauce over each chicken breast, followed by a generous sprinkle of shredded mozzarella cheese.

8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.

9

While the chicken is baking, cook the spaghetti (optional) according to the package instructions. Drain and set aside.

10

Once done, remove the skillet from the oven and garnish the Chicken Parmesan with fresh basil leaves.

11

Serve the chicken hot, either on its own or over a bed of spaghetti.

Cooking Tip: Take your time with each step for the best results!
2153
cal
194.9g
protein
176.1g
carbs
70.0g
fat

Nutrition Facts

1 serving (1339.6g)
Calories
2153
% Daily Value*
Total Fat 70.0 g 90%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 792 mg 264%
Sodium 5005 mg 218%
Total Carbohydrate 176.1 g 64%
Dietary Fiber 11.3 g 40%
Total Sugars 13.7 g
Protein 194.9 g 390%
Vitamin D 2.4 mcg 12%
Calcium 1479 mg 114%
Iron 14.1 mg 78%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
36.9%%
29.8%%
Fat: 630 cal (29.8%%)
Protein: 779 cal (36.9%%)
Carbs: 704 cal (33.3%%)