Nutrition Facts for Italian spaghetti soup with garlic

Italian Spaghetti Soup with Garlic

Image of Italian Spaghetti Soup with Garlic
Nutriscore Rating: 69/100

Warm, hearty, and brimming with Italian flair, this Italian Spaghetti Soup with Garlic is the perfect one-pot meal for cozy evenings. Infused with aromatic garlic, savory herbs like dried basil and oregano, and a medley of tender vegetables, every spoonful bursts with rustic flavors. Broken spaghetti noodles are simmered to perfection in a rich tomato and broth base, creating a comforting dish that’s both satisfying and easy to prepare in under an hour. Top it off with a sprinkle of grated parmesan and fresh parsley for an irresistible finish. Perfect as a crowd-pleasing weeknight dinner or as a soul-soothing soup to savor on its own, this recipe delivers authentic Italian goodness in every bite. Searches for garlic soup recipes and Italian pasta soups will find their match with this flavorful gem!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 6 cloves garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 1 medium carrot, diced
  • 1 stalk celery stalk, diced
  • 28 ounces canned crushed tomatoes
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 8 ounces spaghetti, broken into thirds
  • 0.5 cup parmesan cheese, grated (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the minced garlic and sautΓ© for 30 seconds, until fragrant, but not browned.

3

Stir in the chopped onion, diced carrot, and diced celery. SautΓ© for 5 minutes, until the vegetables are softened.

4

Pour in the crushed tomatoes and chicken or vegetable broth. Stir to combine.

5

Mix in the dried basil, dried oregano, salt, and black pepper. Bring the mixture to a gentle boil.

6

Reduce the heat to low and simmer the soup uncovered for 15 minutes to let the flavors meld together.

7

Add the broken spaghetti pieces to the pot and stir to distribute evenly.

8

Continue to cook for 10-12 minutes, stirring occasionally, until the pasta is tender.

9

Taste the soup and adjust seasoning with additional salt and pepper, if needed.

10

Ladle the soup into bowls and sprinkle with grated parmesan cheese and fresh parsley, if using.

11

Serve hot and enjoy your Italian Spaghetti Soup with Garlic!

⚑
Cooking Tip: Take your time with each step for the best results!
1528
cal
81.8g
protein
156.6g
carbs
68.7g
fat

Nutrition Facts

1 serving (2997.4g)
Calories
1528
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 2.7 g
Cholesterol 95 mg 32%
Sodium 9343 mg 406%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 25.2 g 90%
Total Sugars 49.3 g
Protein 81.8 g 164%
Vitamin D 0.0 mcg 0%
Calcium 1769 mg 136%
Iron 12.9 mg 72%
Potassium 4107 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
20.8%%
39.3%%
Fat: 618 cal (39.3%%)
Protein: 327 cal (20.8%%)
Carbs: 626 cal (39.8%%)