Soybean Yum Yum
Discover the bold and savory flavors of Soybean Yum Yum, a delightful dish that transforms humble dried soybeans into a protein-packed, flavor-rich masterpiece. Simmered to tender perfection and tossed in a luscious sauce of soy sauce, sesame oil, garlic, ginger, honey, and rice vinegar, this recipe strikes the perfect balance between sweet, savory, and umami. A quick sauté adds a golden touch, while fresh scallions, toasted sesame seeds, and optional red chili flakes bring layers of texture and spice. Ideal as a hearty side dish or a plant-based main course, Soybean Yum Yum pairs beautifully with steamed rice or sautéed vegetables, making it a versatile addition to your weekly meal rotation. Ready in just over an hour with minimal prep, this dish is a testament to the simplicity and elegance of Asian-inspired cooking. Keywords: Soybean Yum Yum, protein-packed recipe, umami flavors, plant-based dish, soy sauce recipe.
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Recipe Information
Ingredients
- 1 cup dried soybeans
- 4 cups water
- 3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 stalks scallions, chopped
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon red chili flakes (optional)
Instructions
Rinse the dried soybeans under cold water to remove any dirt or debris.
In a large pot, combine the soybeans and 4 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pot, and simmer the soybeans for 60-70 minutes, or until tender but not mushy. Drain and set aside.
In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, honey, and rice vinegar to create the sauce.
In a large skillet, heat 1 teaspoon of sesame oil over medium heat. Add the cooked soybeans and sauté for 3-4 minutes until lightly browned.
Pour the prepared sauce over the soybeans and stir to coat evenly. Let it cook for an additional 2-3 minutes until the sauce slightly thickens.
Remove the skillet from heat and stir in the chopped scallions and toasted sesame seeds. Add a pinch of red chili flakes for some heat, if desired.
Serve warm as a main dish or a side dish alongside rice or vegetables.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.2 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
