Nutrition Facts for My thai sesame noodles
Blog Research API Download App

My Thai Sesame Noodles

Image of My Thai Sesame Noodles
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with "My Thai Sesame Noodles," a vibrant, flavor-packed dish that brings the perfect balance of savory, sweet, and spicy to your plate. This quick and easy recipe combines tender spaghetti or rice noodles with an irresistibly creamy sesame-peanut sauce infused with soy sauce, hoisin, garlic, fresh ginger, and a touch of Sriracha for a gentle kick. Tossed with sautéed shredded carrots and garnished with toasted sesame seeds, sliced scallions, and optional fresh cilantro, these noodles are as visually stunning as they are delicious. Ready in under 30 minutes, this dish offers a delightful fusion of Thai-inspired flavors, making it ideal for busy families or meal prep. Serve warm or at room temperature with refreshing lime wedges, and watch it become a new household favorite! Perfect for both vegetarians and those craving globally inspired comfort food.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz spaghetti or rice noodles
  • 3 tbsp sesame oil
  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1.5 tbsp rice vinegar
  • 2 tbsp peanut butter
  • 1.5 tbsp honey or maple syrup
  • 1 tbsp Sriracha or chili garlic sauce
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp toasted sesame seeds
  • 2 stalks scallions, thinly sliced
  • 1 cup shredded carrots
  • 0.25 cup fresh cilantro, chopped (optional)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the spaghetti or rice noodles according to the package instructions. Once cooked, drain and rinse with cold water to prevent them from sticking. Set aside.

2

In a small mixing bowl, whisk together sesame oil, soy sauce, hoisin sauce, rice vinegar, peanut butter, honey (or maple syrup), Sriracha, minced garlic, and grated ginger until smooth and well combined.

3

Heat a large skillet or wok over medium heat. Add the shredded carrots and sauté for 2-3 minutes until slightly softened.

4

Add the cooked noodles to the skillet and pour the sauce over the top. Toss well using tongs or a spatula to ensure the noodles are evenly coated with the sauce.

5

Cook for another 2-3 minutes over medium heat, stirring frequently, until the noodles are heated through and slightly caramelized.

6

Remove the skillet from heat and sprinkle toasted sesame seeds, sliced scallions, and chopped cilantro (if using) over the noodles.

7

Serve warm or at room temperature with lime wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
326
cal
7.5g
protein
39.9g
carbs
16.6g
fat

Nutrition Facts

1 serving (221.5g)
Calories
326
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 642 mg 28%
Total Carbohydrate 39.9 g 14%
Dietary Fiber 4.4 g 16%
Total Sugars 13.1 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.6 mg 9%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
8.9%%
43.9%%
Fat: 594 cal (43.9%%)
Protein: 120 cal (8.9%%)
Carbs: 639 cal (47.2%%)