Steamed Ocean Trout or Salmon with Suchi Salad Low Fat
Elevate your healthy meal game with this Steamed Ocean Trout or Salmon with Sushi Salad, a low-fat recipe that’s bursting with fresh, vibrant flavors. In just 25 minutes, you’ll create a beautifully balanced dish that pairs tender, perfectly steamed fish fillets with a refreshing sushi-inspired salad. Featuring wholesome ingredients like cucumber, avocado, sushi rice, and seaweed, all lightly dressed in a tangy soy-lemon vinaigrette, this recipe is as nutritious as it is delicious. Lightly toasted sesame seeds and a garnish of spring onions add a delicate crunch and pop of flavor, making this dish perfect for a light dinner or an elegant lunch. Packed with protein, omega-3s, and colorful vegetables, it’s a simple yet stunning option when you’re craving something healthy, satisfying, and totally guilt-free.
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Recipe Information
Ingredients
- 2 pieces Ocean trout or salmon fillets (skin on)
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Lemon juice
- 1 teaspoon Fresh ginger (grated)
- 1 cup Cooked sushi rice
- 0.5 cup Cucumber (thinly sliced)
- 0.5 cup Carrot (julienned)
- 1 small Avocado (diced)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame seeds (lightly toasted)
- 1 tablespoon Spring onions (thinly sliced)
- 1 piece Seaweed sheets (cut into thin strips)
- 0.25 teaspoon Salt
- 1 cup Water
Instructions
Set up a steamer by boiling 1 cup of water in a saucepan and placing a steaming basket over it.
Season the ocean trout or salmon fillets with a pinch of salt. Place the fish in the steamer basket, skin side down. Cover with a lid and steam for about 8-10 minutes, or until the fish is just cooked through and flakes easily with a fork.
While the fish is steaming, prepare the sushi salad. In a mixing bowl, combine the cooked sushi rice, cucumber, carrot, diced avocado, sesame seeds, spring onions, and seaweed strips.
In a small bowl, whisk together the rice vinegar, soy sauce, and lemon juice to create a dressing.
Drizzle the dressing over the sushi salad and gently toss to combine all the ingredients evenly.
Check the fish for doneness. Remove from the steamer and let it rest for 2 minutes.
To serve, divide the sushi salad onto two plates. Place one steamed fish fillet on top of each salad serving.
Garnish with a sprinkle of additional sesame seeds or spring onions, if desired.
Serve immediately and enjoy your light, healthy meal!
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.0 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 19.7 mcg | 99% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
