Sesame Salmon Over Noodles
Elevate your weeknight dinner routine with this irresistible Sesame Salmon Over Noodles recipe, a perfect fusion of bold Asian-inspired flavors and wholesome ingredients. Tender salmon fillets are marinated in a savory-sweet blend of soy sauce, honey, sesame oil, and fresh ginger, then seared to perfection for a beautifully caramelized crust. Served atop a bed of sesame-coated noodles, with optional steamed broccoli for added greens, this dish strikes the perfect balance of umami and freshness. A final flourish of toasted sesame seeds, scallions, and a touch of red pepper flakes adds layers of texture and spice, making it as visually stunning as it is delicious. Easy to make in under 35 minutes, this recipe is perfect for busy nights yet elegant enough for entertaining. Ideal keywords: sesame salmon, Asian noodle recipes, quick dinner ideas, salmon marinade, healthy salmon recipes.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) salmon fillets (skin-on or skinless)
- 0.25 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 2 tablespoons sesame seeds
- 2 stalks scallions (sliced)
- 12 oz dry noodles (e.g., soba, udon, or spaghetti)
- 1 tablespoon vegetable oil
- 2 cups broccoli florets (optional)
- 0.5 teaspoon red pepper flakes (optional)
- 8 cups water (for boiling noodles and steaming vegetables)
Instructions
In a small bowl, prepare the marinade by whisking together soy sauce, honey, sesame oil, rice vinegar, grated ginger, and minced garlic.
Place the salmon fillets in a shallow dish or resealable plastic bag and pour half of the marinade over them. Reserve the other half of the marinade for later. Let the salmon marinate for 10–15 minutes while you prepare the rest of the ingredients.
Bring a large pot of water to a boil and cook the noodles according to the package instructions. If using broccoli, add the florets to the pot during the last 2 minutes of cooking to steam. Drain and set aside.
In a large skillet, heat the vegetable oil over medium-high heat. Remove the salmon from the marinade and place the fillets skin-side down (if applicable) in the pan. Cook for 3–4 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
In a separate small pan, lightly toast the sesame seeds over medium-low heat for 2–3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
In the same skillet used for the salmon, lower the heat to medium. Add the reserved marinade and cook for 1–2 minutes until slightly thickened. Add the cooked noodles (and broccoli, if using) to the skillet and toss to coat evenly.
To serve, divide the sesame-coated noodles between four plates. Place a salmon fillet on top of each serving. Sprinkle with toasted sesame seeds, sliced scallions, and a pinch of red pepper flakes if desired.
Serve immediately and enjoy your Sesame Salmon Over Noodles!
Nutrition Facts
Calories |
3240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.0 g | 169% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 18.5 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 306.9 g | 112% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 48.6 g | ||
| Protein | 210.9 g | 422% | |
| Vitamin D | 89.5 mcg | 447% | |
| Calcium | 353 mg | 27% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 4420 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
