Soy-Free Savory Pork Patty
Sink your teeth into these hearty Soy-Free Savory Pork Patties, perfect for anyone seeking a flavorful, allergen-conscious meal option. Crafted with tender ground pork, fragrant garlic, fresh parsley, and a hint of paprika for a smoky kick, these patties are rich in savory goodness without relying on soy-based ingredients. Quick to prepare and ready in just 25 minutes, they’re ideal for busy weeknights or casual weekend gatherings. Pan-seared to golden perfection using olive oil, these succulent patties are juicy on the inside and crisp on the outside, offering a satisfying texture in every bite. Serve them alongside a fresh garden salad, creamy mashed potatoes, or tucked into a sandwich for a versatile meal that everyone will love. Simple, wholesome, and bursting with flavor, this soy-free pork patty recipe is sure to become a family favorite!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 500 grams ground pork
- 0.5 cup breadcrumbs
- 1 large egg
- 2 cloves garlic
- 0.5 medium onion
- 2 tablespoons parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
Instructions
Finely chop the garlic cloves and half of the medium onion.
In a large mixing bowl, combine the ground pork, chopped garlic, chopped onion, breadcrumbs, egg, parsley, salt, black pepper, and paprika.
Mix all the ingredients thoroughly using your hands or a spatula until well combined.
Form the mixture into 4 equal-sized patties.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet. Cook for approximately 5 minutes on each side, or until the patties are golden brown and cooked through.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 666 mg | 29% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.0 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
